Calories in Gurken, mit Schale, rohöl

Generic food Raw Gemüse

Gurken, mit Schale, rohöl contains 15 kcal per 100 g. A typical serving of 1 Gurke, 8-1/4 (301 g) provides about 45 kcal.

Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Vitamin K.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

15kcal per 100 g
0,65 gprotein
3,6 gcarbohydrates
0,11 gfat
45kcal in 1 Gurke, 8-1/4 (301 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 15 kcal
Total fat C 0,11 g 0,1 %
Saturated fat C 0,037 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber ? 0,5 g 2 %
Total sugars C 1,7 g
Protein M 0,65 g 1 %
Vitamin A C 5 µg0,6 %
Vitamin C M 2,8 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,03 mg0,2 %
Vitamin K M 16,4 µg14 %
Thiamin (B1) M 0,027 mg2 %
Riboflavin (B2) M 0,033 mg3 %
Niacin (B3) M 0,098 mg0,6 %
Pantothensäure (B5) M 0,26 mg5 %
Vitamin B6 M 0,04 mg2 %
Folat (B9) C 7 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin ? 6 mg1 %
Calcium M 16 mg1 %
Eisen M 0,28 mg2 %
Magnesium M 13 mg3 %
Phosphor M 24 mg2 %
Kalium M 147 mg3 %
Zink M 0,2 mg2 %
Kupfer M 0,041 mg5 %
Mangan M 0,079 mg3 %
Selen M 0,3 µg0,5 %
Fluorid M 1,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 80 %Fat: 5 %15kcal / 100 g
  • Protein 14 %
  • Carbohydrates 80 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K14 %Pantothensäure (B5)5 %Kupfer5 %Mangan3 %Kalium3 %Vitamin C3 %Magnesium3 %Riboflavin (B2)3 %Vitamin B62 %Thiamin (B1)2 %

Nutritional insights

  • Protein0,65 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber0,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,11 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,037 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,005 g
Mehrfach ungesättigtes Fett C0,032 g
Sugars and starch (7)
Stärke M0,83 g
Saccharose M0,03 g
Glucose C0,76 g
Fruktose C0,87 g
Lactose M0 g
Maltose C0,01 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0,005 g
Threonin ?0,019 g
Isoleucin ?0,021 g
Leucin ?0,029 g
Lysin ?0,029 g
Methionin ?0,006 g
Cystin ?0,004 g
Phenylalanin ?0,019 g
Tyrosin ?0,011 g
Valin ?0,022 g
Arginin ?0,044 g
Histidin ?0,01 g
Alanin ?0,024 g
Asparaginsäure ?0,041 g
Glutaminsäure ?0,2 g
Glycin ?0,024 g
Prolin ?0,015 g
Serin ?0,02 g
Individual fatty acids (29)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
Linolsäure (Omega-6, 18:2) M0,028 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,005 g
SFA 16:0 M0,028 g
SFA 18:0 M0,005 g
SFA 20:0 M0 g
MUFA 18:1 M0,005 g
PUFA 18:3 M0,005 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Beta-Carotin I45 µg
Lycopin I0 µg
Lutein + Zeaxanthin I23 µg
Retinol Z0 µg
Carotin, alpha I11 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I26 µg
Tocopherol, beta C0,01 mg
Tocopherol, gamma C0,03 mg
Tocopherol, Delta C0 mg
Tocotrienol, alpha C0,04 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (1)
Phytosterine ?14 mg
Other components (13)
Wasser C95,2 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,38 g
Theobromin Z0 mg
Energie C65 kJ
Vitamin A, IE C105 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M7 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 13,9 kcal
Protein 0,63 g
Carbohydrates 3 g
Fat 0,18 g
Fiber n/a
Sugars n/a
Sodium 1,5 mg

Other forms of Gurken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gurken, geschält, rohöl Raw 10 0,59 g 2,2 g 0,16 g
Gurken, rohöl Raw 16 0,62 g 3 g 0,18 g
Gurken, gekocht Cooked 45 0,72 g 3,4 g 3,2 g
Gurken, zur Verwendung auf einem Sandwich 16 0,62 g 3 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Eisbergsalat, rohöl Raw 14 0,9 g 3 g 0,14 g
Zucchini, rohöl Raw 17 1,2 g 3,1 g 0,32 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g
Sellerie, rohöl Raw 14 0,69 g 3 g 0,17 g
Grüner Glockenpfeffer, rohöl Raw 20 0,86 g 4,6 g 0,17 g
Weiße Pilze, rohöl Raw 22 3,1 g 3,3 g 0,34 g
Romainensalat, rohöl Raw 17 1,2 g 3,3 g 0,3 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Gurken, mit Schale, rohöl vs Eisbergsalat, rohölGurken, mit Schale, rohöl vs Zucchini, rohöl

Frequently asked questions

How many calories are in Raw Gurken?

100 g of Raw Gurken has 15 kcal. 1 Gurke, 8-1/4 (301 g): about 45 kcal. 0,5 Tassenscheiben (52 g): about 8 kcal.

How much protein is in Raw Gurken?

Raw Gurken contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in 1 Gurke, 8-1/4 (301 g). About 14 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Gurken?

Raw Gurken has 3,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars.

How much fat is in Raw Gurken?

Raw Gurken contains 0,11 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Gurken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Gurken?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Gurken have the same nutrition Raw and Cooked?

No. Per 100 g, Gurken, mit Schale, rohöl has 15 kcal, while Gurken, gekocht has 45 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168409. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.