Calories in Sellerie, rohöl
Generic food Raw Gemüse
Sellerie, rohöl contains 14 kcal per 100 g. A typical serving of 1 Stiel, mittel, 7-1/2" - 8" lang (40 g) provides about 6 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24 % of the Daily Value for Vitamin K.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0,17 g | 0,2 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 80 mg | 3 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 1,3 g | |
| Protein M | 0,69 g | 1 % |
| Vitamin A ? | 22 µg | 2 % |
| Vitamin C M | 3,1 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 29,3 µg | 24 % |
| Thiamin (B1) M | 0,021 mg | 2 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 0,32 mg | 2 % |
| Pantothensäure (B5) M | 0,25 mg | 5 % |
| Vitamin B6 M | 0,074 mg | 4 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,1 mg | 1 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 0,2 mg | 1 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 0,13 mg | 1 % |
| Kupfer C | 0,035 mg | 4 % |
| Mangan C | 0,1 mg | 4 % |
| Selen C | 0,4 µg | 0,7 % |
| Fluorid M | 4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,17 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,042 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium80 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,079 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose C | 0,08 g |
| Glucose C | 0,4 g |
| Fruktose C | 0,37 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,48 g |
Amino acids (18)
| Tryptophan C | 0,009 g |
|---|---|
| Threonin C | 0,02 g |
| Isoleucin C | 0,021 g |
| Leucin C | 0,032 g |
| Lysin C | 0,027 g |
| Methionin C | 0,005 g |
| Cystin C | 0,004 g |
| Phenylalanin C | 0,02 g |
| Tyrosin C | 0,009 g |
| Valin C | 0,027 g |
| Arginin C | 0,02 g |
| Histidin C | 0,012 g |
| Alanin C | 0,023 g |
| Asparaginsäure C | 0,12 g |
| Glutaminsäure C | 0,09 g |
| Glycin C | 0,021 g |
| Prolin C | 0,018 g |
| Serin C | 0,02 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,079 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,001 g |
| SFA 16:0 I | 0,037 g |
| SFA 18:0 I | 0,004 g |
| MUFA 18:1 I | 0,031 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 270 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 283 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterine ? | 6 mg |
|---|
Other components (13)
| Wasser C | 95,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,75 g |
| Theobromin Z | 0 mg |
| Energie C | 57 kJ |
| Vitamin A, IE ? | 449 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 36 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS | USDA Foundation |
|---|---|---|
| Calories | 17 kcal | 14,8 kcal |
| Protein | 0,49 g | 0,49 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 0,16 g | 0,16 g |
| Fiber | 1,6 g | n/a |
| Sugars | 1,3 g | n/a |
| Sodium | 97 mg | 97,2 mg |
Other forms of Sellerie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sellerie, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Sellerie, gekocht Cooked | 42 | 0,52 g | 3,5 g | 2,9 g |
| Sellerie, eingelegt | 35 | 0,41 g | 7,6 g | 0,15 g |
| Sellerie, gekocht, als Inhaltsstoff Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Romainensalat, rohöl vs Sellerie, rohölSellerie, rohöl vs Eisbergsalat, rohöl
Frequently asked questions
How many calories are in Raw Sellerie?
100 g of Raw Sellerie has 14 kcal. 1 Stiel, mittel, 7-1/2" - 8" lang (40 g): about 6 kcal. 1 Streifen, 4" lang (4 g): about 1 kcal. 1 EL (7,5 g): about 1 kcal.
How much protein is in Raw Sellerie?
Raw Sellerie contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,28 g in 1 Stiel, mittel, 7-1/2" - 8" lang (40 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Sellerie?
Raw Sellerie has 3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars.
How much fat is in Raw Sellerie?
Raw Sellerie contains 0,17 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Sellerie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Sellerie?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Sellerie have the same nutrition Raw and Cooked?
No. Per 100 g, Sellerie, rohöl has 14 kcal, while Sellerie, gekocht, gekocht, entwässert, mit Salz has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169988. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.