Calories in Kaschu-Nüsse, rohöl

Kaschu-Nüsse, rohöl contains 553 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 157 kcal.

Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 244 % of the Daily Value for Kupfer, 72 % of the Daily Value for Mangan and 70 % of the Daily Value for Magnesium.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

553kcal per 100 g

18,2 gprotein

30,2 gcarbohydrates

43,9 gfat

157kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	553 kcal
Total fat M	43,9 g	56 %
Saturated fat C	7,8 g	39 %
Cholesterol Z	0 mg	0 %
Sodium M	12 mg	0,5 %
Total carbohydrates C	30,2 g	11 %
Dietary fiber I	3,3 g	12 %
Total sugars M	5,9 g
Protein M	18,2 g	36 %
Vitamin A I	0 µg	0 %
Vitamin C M	0,5 mg	0,6 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,9 mg	6 %
Vitamin K I	34,1 µg	28 %
Thiamin (B1) M	0,42 mg	35 %
Riboflavin (B2) M	0,058 mg	4 %
Niacin (B3) M	1,1 mg	7 %
Pantothensäure (B5) I	0,86 mg	17 %
Vitamin B6 M	0,42 mg	25 %
Folat (B9) C	25 µg	6 %
Vitamin B12 Z	0 µg	0 %
Calcium M	37 mg	3 %
Eisen M	6,7 mg	37 %
Magnesium M	292 mg	70 %
Phosphor M	593 mg	47 %
Kalium M	660 mg	14 %
Zink M	5,8 mg	53 %
Kupfer M	2,2 mg	244 %
Mangan M	1,7 mg	72 %
Selen I	19,9 µg	36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 21 %
Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,2 gabove the median for Nuss- und Saatgutprodukte (median 16,1 g)
Fiber3,3 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
Sugars5,9 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
Fat43,9 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
Saturated fat7,8 gabove the median for Nuss- und Saatgutprodukte (median 5,6 g)
Sodium12 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	23,8 g
Mehrfach ungesättigtes Fett C	7,8 g

Sugars and starch (7)

Stärke M	23,5 g
Saccharose M	5,8 g
Glucose M	0,05 g
Fruktose M	0,05 g
Lactose M	0 g
Maltose M	0 g
Galactose I	0 g

Amino acids (18)

Tryptophan M	0,29 g
Threonin M	0,69 g
Isoleucin M	0,79 g
Leucin M	1,5 g
Lysin M	0,93 g
Methionin M	0,36 g
Cystin M	0,39 g
Phenylalanin M	0,95 g
Tyrosin M	0,51 g
Valin M	1,1 g
Arginin M	2,1 g
Histidin M	0,46 g
Alanin M	0,84 g
Asparaginsäure M	1,8 g
Glutaminsäure M	4,5 g
Glycin M	0,94 g
Prolin M	0,81 g
Serin M	1,1 g

Individual fatty acids (29)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) I	7,8 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0,015 g
SFA 10:0 I	0,015 g
SFA 12:0 I	0,015 g
SFA 14:0 I	0,015 g
SFA 16:0 I	3,9 g
SFA 18:0 I	3,2 g
SFA 20:0 I	0,27 g
MUFA 18:1 I	23,5 g
PUFA 18:3 I	0,062 g
PUFA 20:4 I	0 g
SFA 22:0 I	0,17 g
MUFA 14:1 I	0 g
MUFA 16:1 I	0,14 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0,14 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g
SFA 15:0 I	0 g
SFA 17:0 I	0,046 g
SFA 24:0 I	0,1 g
PUFA 20:2 n-6 c,c I	0 g
MUFA 17:1 I	0 g
PUFA 20:3 I	0 g
MUFA 15:1 I	0 g

Carotenoids (14)

Beta-Carotin I	0 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	22 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg
Tocopherol, beta I	0,03 mg
Tocopherol, gamma I	5,3 mg
Tocopherol, Delta I	0,36 mg
Tocotrienol, alpha I	0 mg
Tocotrienol, beta I	0,1 mg
Tocotrienol, gamma I	0,2 mg
Tocotrienol, delta I	0 mg

Sterols (3)

Stigmasterin M	0 mg
Campesterin M	9 mg
Beta-Sitosterin M	113 mg

Other components (6)

Wasser M	5,2 g
Asche M	2,5 g
Energie C	2.314 kJ
Vitamin A, IE I	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel I	25 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	533 kcal
Protein	17,4 g
Carbohydrates	36,3 g
Fat	38,9 g
Fiber	4,1 g
Sugars	n/a
Sodium	4,8 mg

Other forms of Kaschu-Nüsse

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry	684	5,3 g	21,5 g	69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry	501	2,9 g	47,7 g	35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz	614	21 g	18,8 g	55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked	56	0,82 g	12,6 g	0,19 g
Muttern, kastanien, japanisch, geröstet Cooked	201	3 g	45,1 g	0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked	594	18,2 g	27,9 g	49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz	609	12,1 g	30,3 g	53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked	716	7,8 g	12,8 g	76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked	594	17,3 g	25,4 g	51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked	607	20 g	21,1 g	54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked	607	21,2 g	17,7 g	55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Samen, sonnenblumenkerne, kernmaterial, rohöl Raw	571	18,9 g	24,5 g	48,4 g
Cashews, NFS	574	15,3 g	32,7 g	46,4 g
Cashews, nicht geröstet	574	15,3 g	32,7 g	46,4 g
Cashews, gesalzen	578	14,7 g	31,4 g	47,5 g
Cashews, leicht gesalzen	581	14,8 g	31,6 g	47,7 g
Cashews, ungesalzen	584	14,8 g	31,7 g	48 g
Samen, sesambutter, tahini, aus Roh- und Steinmehlkörnern Raw	570	17,8 g	26,2 g	48 g
Samen, sesammehl, teilweise entfettet	567	17 g	26 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Mandeln vs Kaschu-Nüsse, rohöl

Frequently asked questions

How many calories are in Raw Kaschu-Nüsse?

100 g of Raw Kaschu-Nüsse has 553 kcal. 1 oz (28,4 g): about 157 kcal.

Is Raw Kaschu-Nüsse high in protein?

Raw Kaschu-Nüsse contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,2 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is above the median (median 16,1 g).

How many carbs are in Raw Kaschu-Nüsse?

Raw Kaschu-Nüsse has 30,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars.

How much fat is in Raw Kaschu-Nüsse?

Raw Kaschu-Nüsse contains 43,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).

What vitamins and minerals does Raw Kaschu-Nüsse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (244 % DV), Mangan (72 % DV), Magnesium (70 % DV), Zink (53 % DV) and Phosphor (47 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Kaschu-Nüsse?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does Kaschu-Nüsse have the same nutrition Raw and Dried or dry?

No. Per 100 g, Kaschu-Nüsse, rohöl has 553 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170162. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Nuts, cashew nuts, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.