Calories in Muttern, cashew-Butter, glatt, ohne Zusatz von Salz

Generic food Nüsse und Samen

Muttern, cashew-Butter, glatt, ohne Zusatz von Salz contains 587 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 94 kcal.

Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 243 % of the Daily Value for Kupfer, 61 % of the Daily Value for Magnesium and 47 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

587kcal per 100 g
17,6 gprotein
27,6 gcarbohydrates
49,4 gfat
94kcal in 1 EL (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 587 kcal
Total fat ? 49,4 g 63 %
Saturated fat ? 9,8 g 49 %
Cholesterol Z 0 mg 0 %
Sodium ? 15 mg 0,7 %
Total carbohydrates C 27,6 g 10 %
Dietary fiber ? 2 g 7 %
Total sugars not reported
Protein ? 17,6 g 35 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,31 mg26 %
Riboflavin (B2) ? 0,19 mg14 %
Niacin (B3) ? 1,6 mg10 %
Pantothensäure (B5) ? 1,2 mg24 %
Vitamin B6 ? 0,25 mg15 %
Folat (B9) C 68 µg17 %
Vitamin B12 Z 0 µg0 %
Calcium ? 43 mg3 %
Eisen ? 5 mg28 %
Magnesium ? 258 mg61 %
Phosphor ? 457 mg37 %
Kalium ? 546 mg12 %
Zink ? 5,2 mg47 %
Kupfer ? 2,2 mg243 %
Mangan ? 0,82 mg35 %
Selen I 11,5 µg21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 18 %Fat: 71 %587kcal / 100 g
  • Protein 11 %
  • Carbohydrates 18 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer243 %Magnesium61 %Zink47 %Phosphor37 %Mangan35 %Eisen28 %Thiamin (B1)26 %Pantothensäure (B5)24 %Selen21 %Folat (B9)17 %

Nutritional insights

  • Protein17,6 gabove the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat49,4 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat9,8 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium15 mgbelow the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?29,1 g
Mehrfach ungesättigtes Fett ?8,4 g
Amino acids (18)
Tryptophan ?0,27 g
Threonin ?0,68 g
Isoleucin ?0,84 g
Leucin ?1,5 g
Lysin ?0,94 g
Methionin ?0,32 g
Cystin ?0,33 g
Phenylalanin ?0,91 g
Tyrosin ?0,56 g
Valin ?1,2 g
Arginin ?2 g
Histidin ?0,46 g
Alanin ?0,81 g
Asparaginsäure ?1,7 g
Glutaminsäure ?4,2 g
Glycin ?0,92 g
Prolin ?0,79 g
Serin ?0,97 g
Individual fatty acids (11)
Linolsäure (Omega-6, 18:2) ?8,2 g
SFA 8:0 ?0,14 g
SFA 10:0 ?0,14 g
SFA 12:0 ?0,84 g
SFA 14:0 ?0,37 g
SFA 16:0 ?4,6 g
SFA 18:0 ?3,2 g
MUFA 18:1 ?28,6 g
PUFA 18:3 ?0,17 g
MUFA 16:1 ?0,34 g
MUFA 20:1 ?0,15 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (7)
Wasser ?3 g
Alkohol Z0 g
Asche ?2,5 g
Energie ?2.456 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?68 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, sesammehl, teilweise entfettet 567 17 g 26 g 48 g
Samen, sesambutter, paste 586 18,1 g 24,1 g 50,9 g
Cashews, ungesalzen 584 14,8 g 31,7 g 48 g
Cashews, leicht gesalzen 581 14,8 g 31,6 g 47,7 g
Cashews, gesalzen 578 14,7 g 31,4 g 47,5 g
Samen, sesambutter, tahini, art der Kerne nicht spezifiziert 592 17,4 g 21,5 g 53 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 587 kcal. 1 EL (16 g): about 94 kcal. 1 oz (28,4 g): about 166 kcal.

Is Muttern high in protein?

Muttern contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,8 g in 1 EL (16 g). About 11 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is above the median (median 16,1 g).

How many carbs are in Muttern?

Muttern has 27,6 g of total carbohydrates per 100 g, including 2 g of fiber.

How much fat is in Muttern?

Muttern contains 49,4 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (243 % DV), Magnesium (61 % DV), Zink (47 % DV), Phosphor (37 % DV) and Mangan (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, cashew-Butter, glatt, ohne Zusatz von Salz has 587 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170163. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.