Calories in Samen, sesamsamenkerne, getrocknet (entschält)
Generic food Dried or dry Nüsse und Samen
Samen, sesamsamenkerne, getrocknet (entschält) contains 631 kcal per 100 g. A typical serving of 1 EL (8 g) provides about 50 kcal.
Roughly 81 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).
100 g provides 156 % of the Daily Value for Kupfer, 82 % of the Daily Value for Magnesium and 63 % of the Daily Value for Mangan.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 631 kcal | |
| Total fat M | 61,2 g | 78 % |
| Saturated fat C | 9,1 g | 45 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 47 mg | 2 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber M | 11,6 g | 41 % |
| Total sugars M | 0,48 g | |
| Protein M | 20,5 g | 41 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,7 mg | 58 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Pantothensäure (B5) M | 0,29 mg | 6 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 115 µg | 29 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 25,6 mg | 5 % |
| Calcium M | 60 mg | 5 % |
| Eisen M | 6,4 mg | 35 % |
| Magnesium M | 345 mg | 82 % |
| Phosphor M | 667 mg | 53 % |
| Kalium M | 370 mg | 8 % |
| Zink M | 6,7 mg | 61 % |
| Kupfer M | 1,4 mg | 156 % |
| Mangan M | 1,4 mg | 63 % |
| Selen M | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
- Fiber11,6 gin the top quarter of Nuss- und Saatgutprodukte (median 8,4 g)
- Sugars0,48 gin the lowest quarter of Nuss- und Saatgutprodukte (median 4,2 g)
- Fat61,2 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
- Saturated fat9,1 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
- Sodium47 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 23,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 25,5 g |
Sugars and starch (6)
| Saccharose M | 0,31 g |
|---|---|
| Glucose M | 0,1 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,33 g |
|---|---|
| Threonin M | 0,73 g |
| Isoleucin M | 0,75 g |
| Leucin M | 1,5 g |
| Lysin M | 0,65 g |
| Methionin M | 0,88 g |
| Cystin M | 0,44 g |
| Phenylalanin M | 0,94 g |
| Tyrosin M | 0,79 g |
| Valin M | 0,98 g |
| Arginin M | 3,3 g |
| Histidin M | 0,55 g |
| Alanin M | 0,99 g |
| Asparaginsäure M | 2,1 g |
| Glutaminsäure M | 4,6 g |
| Glycin M | 1,1 g |
| Prolin M | 1 g |
| Serin M | 1,2 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 25,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 5,3 g |
| SFA 18:0 M | 3,3 g |
| SFA 20:0 M | 0,35 g |
| MUFA 18:1 M | 23,6 g |
| PUFA 18:3 M | 0,26 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0,071 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 M | 0,065 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 24:0 M | 0,053 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0,035 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
Carotenoids (10)
| Beta-Carotin M | 40 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Sterols (3)
| Stigmasterin M | 22 mg |
|---|---|
| Campesterin M | 53 mg |
| Beta-Sitosterin M | 232 mg |
Other components (13)
| Wasser M | 3,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,9 g |
| Theobromin Z | 0 mg |
| Energie C | 2.640 kJ |
| Vitamin A, IE ? | 66 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 115 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Samen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muttern, walnüsse, schwarz, getrocknet Dried or dry | 619 | 24,1 g | 9,6 g | 59,3 g |
| Muttern, kiefernkerne, pinyon, getrocknet Dried or dry | 629 | 11,6 g | 19,3 g | 61 g |
| Sesamsamen | 631 | 20,4 g | 11,7 g | 61,2 g |
| Muttern, brasilnüsse, getrocknet, ungeblankt Dried or dry | 659 | 14,3 g | 11,7 g | 67,1 g |
| Muttern, mandeln, trocken geröstet, mit zugesetztem Salz Cooked | 620 | 20,4 g | 16,2 g | 57,8 g |
| Sesambutter, cremig | 648 | 19,7 g | 14,2 g | 62,4 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Muttern, mandeln, geröstetes Öl, mit zugesetztem Salz, rauchgeschmack Cooked | 607 | 21,4 g | 17,9 g | 55,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Samen?
100 g of Dried or dry Samen has 631 kcal. 1 EL (8 g): about 50 kcal. 1 tp (2,7 g): about 17 kcal. 1 Tasse (150 g): about 947 kcal.
Is Dried or dry Samen high in protein?
Dried or dry Samen contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 1,6 g in 1 EL (8 g). About 12 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).
How many carbs are in Dried or dry Samen?
Dried or dry Samen has 11,7 g of total carbohydrates per 100 g, including 11,6 g of fiber and 0,48 g of sugars.
How much fat is in Dried or dry Samen?
Dried or dry Samen contains 61,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Dried or dry Samen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (156 % DV), Magnesium (82 % DV), Mangan (63 % DV), Selen (63 % DV) and Zink (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Samen?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Samen have the same nutrition Dried or dry and Raw?
No. Per 100 g, Samen, sesamsamenkerne, getrocknet (entschält) has 631 kcal, while Samen, lotussamen, rohöl has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169412. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.