Calories in Sausage, Berliner, pork, beef
Generic food Meat
Sausage, Berliner, pork, beef contains 230 kcal per 100 g. A typical serving of 1 slice (23 g) provides about 53 kcal.
Roughly 68% of its calories come from fat, with 27% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 111% of the Daily Value for Vitamin B12, 32% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat ? | 17.2 g | 22% |
| Saturated fat C | 6.1 g | 30% |
| Cholesterol ? | 46 mg | 15% |
| Sodium ? | 1,297 mg | 56% |
| Total carbohydrates C | 2.6 g | 0.9% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 2.4 g | |
| Protein ? | 15.3 g | 31% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0.3 µg | 2% |
| Vitamin K I | 1.6 µg | 1% |
| Thiamin (B1) ? | 0.38 mg | 32% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 3.1 mg | 19% |
| Pantothenic acid (B5) ? | 0.69 mg | 14% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 2.7 µg | 111% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 130 mg | 10% |
| Potassium ? | 283 mg | 6% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.041 mg | 2% |
| Selenium I | 14.1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars2.4 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat17.2 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat6.1 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,297 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Amino acids (18)
| Tryptophan I | 0.11 g |
|---|---|
| Threonine I | 0.47 g |
| Isoleucine I | 0.49 g |
| Leucine I | 0.81 g |
| Lysine I | 0.9 g |
| Methionine I | 0.36 g |
| Cystine I | 0.11 g |
| Phenylalanine I | 0.41 g |
| Tyrosine I | 0.39 g |
| Valine I | 0.46 g |
| Arginine I | 0.77 g |
| Histidine I | 0.4 g |
| Alanine I | 0.77 g |
| Aspartic acid I | 1.1 g |
| Glutamic acid I | 2 g |
| Glycine I | 0.86 g |
| Proline I | 0.67 g |
| Serine I | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.22 g |
| SFA 16:0 ? | 3.7 g |
| SFA 18:0 ? | 2.1 g |
| MUFA 18:1 ? | 7.3 g |
| PUFA 18:3 ? | 0.18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.66 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 13 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (9)
| Water ? | 61 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash ? | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 964 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Sausage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Sausage, egg and cheese breakfast biscuit | 324 | 9.5 g | 21.6 g | 22.1 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Sausage, pork and turkey, pre-cooked Cooked | 342 | 12.1 g | 3.6 g | 30.6 g |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Roast beef spread | 223 | 15.3 g | 3.7 g | 16.3 g |
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Ham and cheese loaf or roll | 241 | 13.6 g | 4 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage?
100 g of sausage has 230 kcal. 1 slice (23 g): about 53 kcal. 1 oz (28.4 g): about 65 kcal.
Is sausage high in protein?
Sausage contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 3.5 g in 1 slice (23 g). About 27% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in sausage?
Sausage has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in sausage?
Sausage contains 17.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Thiamin (B1) (32% DV), selenium (26% DV), zinc (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage?
100 g contains 1,297 mg of sodium, 56% of the 2,300 mg Daily Value.
Does sausage have the same nutrition not specified and cooked?
No. Per 100 g, sausage, Berliner, pork, beef has 230 kcal, while sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171617. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.