Calories in Picknicklaib, schweinefleisch, rindfleisch
Generic food Fleisch
Picknicklaib, schweinefleisch, rindfleisch contains 232 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g) provides about 65 kcal.
Roughly 66 % of its calories come from fat, with 26 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 65 % of the Daily Value for Selen, 63 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat ? | 16,6 g | 21 % |
| Saturated fat ? | 6,1 g | 30 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium ? | 1.164 mg | 51 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 14,9 g | 30 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Thiamin (B1) ? | 0,37 mg | 31 % |
| Riboflavin (B2) ? | 0,24 mg | 19 % |
| Niacin (B3) ? | 2,3 mg | 14 % |
| Pantothensäure (B5) ? | 0,68 mg | 14 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 1,5 µg | 63 % |
| Calcium ? | 47 mg | 4 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 125 mg | 10 % |
| Kalium ? | 267 mg | 6 % |
| Zink ? | 2,2 mg | 20 % |
| Kupfer ? | 0,07 mg | 8 % |
| Mangan ? | 0,028 mg | 1 % |
| Selen I | 35,7 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat16,6 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat6,1 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.164 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,9 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,66 g |
| Isoleucin ? | 0,58 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,38 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,54 g |
| Tyrosin ? | 0,46 g |
| Valin ? | 0,64 g |
| Arginin ? | 0,89 g |
| Histidin ? | 0,44 g |
| Alanin ? | 0,89 g |
| Asparaginsäure ? | 1,3 g |
| Glutaminsäure ? | 2,3 g |
| Glycin ? | 0,97 g |
| Prolin ? | 0,86 g |
| Serin ? | 0,66 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,08 g |
| SFA 12:0 ? | 0,05 g |
| SFA 14:0 ? | 0,29 g |
| SFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 2,1 g |
| MUFA 18:1 ? | 7 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,68 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten C | 48 IU |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 60,2 g |
|---|---|
| Asche ? | 3,5 g |
| Energie ? | 971 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geröstetes Rindfleisch | 223 | 15,3 g | 3,7 g | 16,3 g |
| Hot Dog, reduziertes Fett | 216 | 13,8 g | 5,1 g | 15,7 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Schinken oder Käse, Laib oder Rolle | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Schinken und Käsespread | 245 | 16,2 g | 2,3 g | 18,5 g |
| Wurst, Berliner, schweinefleisch, rindfleisch | 230 | 15,3 g | 2,6 g | 17,2 g |
| Frankfurter, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picknicklaib?
100 g of Picknicklaib has 232 kcal. 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g): about 65 kcal. 2 Scheiben (57 g): about 132 kcal.
Is Picknicklaib high in protein?
Picknicklaib contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,2 g in 1 Scheibe, 1 oz, 4" x 4" x 3/32" dick (28 g). About 26 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Picknicklaib?
Picknicklaib has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Picknicklaib?
Picknicklaib contains 16,6 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Picknicklaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (65 % DV), Vitamin B12 (63 % DV), Thiamin (B1) (31 % DV), Zink (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picknicklaib?
100 g contains 1.164 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172933. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.