Salatdressing, speck und Tomate: Nutrition Facts
Generic food Fette und Öle
Salatdressing, speck und Tomate contains 326 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 49 kcal.
Roughly 95 % of its calories come from fat, with 2 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 58 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 326 kcal | |
| Total fat ? | 35 g | 45 % |
| Saturated fat ? | 5,4 g | 27 % |
| Cholesterol ? | 4 mg | 1 % |
| Sodium M | 905 mg | 39 % |
| Total carbohydrates ? | 2 g | 0,7 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars C | 2 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A I | 11 µg | 1 % |
| Vitamin C ? | 8,8 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 4 mg | 27 % |
| Vitamin K I | 69,1 µg | 58 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,7 mg | 4 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0,09 µg | 4 % |
| Cholin I | 16,4 mg | 3 % |
| Calcium ? | 4 mg | 0,3 % |
| Eisen ? | 0,27 mg | 2 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 25 mg | 2 % |
| Kalium ? | 108 mg | 2 % |
| Zink ? | 0,2 mg | 2 % |
| Kupfer ? | 0,03 mg | 3 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,2 gin the top quarter of Fette und Öle (median 0 g)
- Sugars2 gabove the median for Fette und Öle (median 0 g)
- Fat35 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat5,4 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium905 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 8,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 19,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 17,2 g |
| SFA 4:0 ? | 0,013 g |
| SFA 6:0 ? | 0,008 g |
| SFA 8:0 ? | 0,004 g |
| SFA 10:0 ? | 0,012 g |
| SFA 12:0 ? | 0,013 g |
| SFA 14:0 ? | 0,086 g |
| SFA 16:0 ? | 3,8 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 8,2 g |
| PUFA 18:3 ? | 2,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,11 g |
| PUFA 18:4 ? | 0,003 g |
| MUFA 20:1 ? | 0,067 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 92 µg |
|---|---|
| Lycopin I | 2.597 µg |
| Lutein + Zeaxanthin I | 29 µg |
| Retinol I | 4 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 52 µg |
Other components (11)
| Wasser ? | 58,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche C | 2,6 g |
| Theobromin I | 0 mg |
| Energie ? | 1.364 kJ |
| Vitamin A, IE C | 211 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, süß und sauer | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck und Tomatendressing | 326 | 1,8 g | 2 g | 35 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Margarine-artig, pflanzenölausbreitung, ca. 37% Fett, nicht spezifizierte Öle, mit Salz, mit Vitamin D versetzt | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, licht | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarine, streuung, 35-39% Fett, wanne | 349 | 0,23 g | 1,5 g | 38 g |
| Margarineähnliche Ausbreitung, BENECOL Lichtausbreitung | 357 | 0 g | 5,7 g | 38,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 326 kcal. 1 EL (15 g): about 49 kcal. 1 Tasse (240 g): about 782 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,27 g in 1 EL (15 g). About 2 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 35 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167704. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.