Salatdressing, mayonnaise-artig, fettfrei: Nutrition Facts
Generic food Fette und Öle
Salatdressing, mayonnaise-artig, fettfrei contains 84 kcal per 100 g. A typical serving of 1 EL (16 g) provides about 13 kcal.
Roughly 71 % of its calories come from carbohydrates, with 28 % from fat and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 21 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 84 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat I | 0,6 g | 3 % |
| Cholesterol I | 9 mg | 3 % |
| Sodium I | 788 mg | 34 % |
| Total carbohydrates I | 15,5 g | 6 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars I | 10,3 g | |
| Protein I | 0,2 g | 0,4 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K I | 24,7 µg | 21 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,014 mg | 1 % |
| Niacin (B3) C | 0 mg | 0 % |
| Pantothensäure (B5) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 0,7 mg | 0,1 % |
| Calcium I | 6 mg | 0,5 % |
| Eisen I | 0,12 mg | 0,7 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor I | 5 mg | 0,4 % |
| Kalium I | 49 mg | 1 % |
| Zink C | 0,05 mg | 0,5 % |
| Kupfer C | 0,02 mg | 2 % |
| Mangan C | 0,022 mg | 1 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 71 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gabove the median for Fette und Öle (median 0 g)
- Fiber1,9 gin the top quarter of Fette und Öle (median 0 g)
- Sugars10,3 gin the top quarter of Fette und Öle (median 0 g)
- Fat2,7 gin the lowest quarter of Fette und Öle (median 80,3 g)
- Saturated fat0,6 gin the lowest quarter of Fette und Öle (median 11,7 g)
- Sodium788 mgin the top quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,063 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,043 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,027 g |
| SFA 12:0 C | 0,25 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,069 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser I | 78,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,6 g |
| Theobromin C | 0 mg |
| Energie ? | 351 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, süß und sauer | 15 | 0,1 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, fettfrei | 64 | 0,2 g | 15,8 g | 0 g |
| Cremiges italienisches Dressing, fettfrei | 56 | 1 g | 10,4 g | 1,1 g |
| Italienisches Dressing, fettfrei | 47 | 0,97 g | 8,8 g | 0,87 g |
| Italienisches Dressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
| Sesamdressing, licht | 102 | 0,39 g | 10 g | 6,7 g |
| Zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 84 kcal. 1 EL (16 g): about 13 kcal. 1 Tasse (256 g): about 215 kcal.
How much protein is in Salatdressing?
Salatdressing contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,032 g in 1 EL (16 g). About 0,9 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 15,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,3 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167700. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.