Zubereitung von Blau- oder Roquefort-Käse, fettfrei: Nutrition Facts
Generic food Fette und Öle
Zubereitung von Blau- oder Roquefort-Käse, fettfrei contains 115 kcal per 100 g. A typical serving of 1 Esslöffel (16,6 g) provides about 19 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 13 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 7,4 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 16,4 mg | 3 % |
| Calcium C | 51 mg | 4 % |
| Eisen C | 0,12 mg | 0,7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,015 mg | 2 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of Salatdressings und pflanzliche Öle (median 0,83 g)
- Fiber1,8 gin the top quarter of Salatdressings und pflanzliche Öle (median 0 g)
- Sugars7,4 gabove the median for Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat1 gin the lowest quarter of Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat0,45 gin the lowest quarter of Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium814 mgbelow the median for Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,44 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,069 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,096 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 5 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zubereitung von Blau- oder Roquefort-Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zubereitung von Blau- oder Roquefort-Käse | 484 | 1,4 g | 4,8 g | 51,1 g |
| Zubereitung von Blau- oder Roquefort-Käse, licht | 300 | 1,4 g | 15,2 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, ranch-Dressing, fettfrei | 119 | 0,25 g | 26,5 g | 1,9 g |
| Cäsardressing, fettfrei | 131 | 1,5 g | 30,7 g | 0,23 g |
| Salatdressing, cäsar, fettfrei | 131 | 1,5 g | 30,7 g | 0,23 g |
| Sahnedressing, mit saurer Sahne und/oder Buttermilch und Öl hergestellt, reduzierte Kalorien, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
| Salatdressing, fettfrei, NFS | 107 | 1,4 g | 20 g | 2,7 g |
| Salatdressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zubereitung von Blau- oder Roquefort-Käse?
100 g of Zubereitung von Blau- oder Roquefort-Käse has 115 kcal. 1 Esslöffel (16,6 g): about 19 kcal. 1 Packung (44 g): about 51 kcal. 1 Behälter in Tauchgröße (57 g): about 66 kcal.
How much protein is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,25 g in 1 Esslöffel (16,6 g). About 5 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is among the highest quarter (median 0,83 g).
How many carbs are in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse has 25,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,4 g of sugars.
How much fat is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Zubereitung von Blau- oder Roquefort-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zubereitung von Blau- oder Roquefort-Käse?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710229. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.