Salatdressing, zubereitung von Blau- oder Roquefort-Käse, gewerblich, regelmäßig: Nutrition Facts
Generic food Fette und Öle
Salatdressing, zubereitung von Blau- oder Roquefort-Käse, gewerblich, regelmäßig contains 484 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 73 kcal.
Roughly 95 % of its calories come from fat, with 4 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 72 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat I | 51,1 g | 66 % |
| Saturated fat I | 8,3 g | 41 % |
| Trans fat C | 1,3 g | |
| Cholesterol C | 31 mg | 10 % |
| Sodium M | 642 mg | 28 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber I | 0,4 g | 1 % |
| Total sugars I | 3,5 g | |
| Protein I | 1,4 g | 3 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C I | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 4,3 mg | 29 % |
| Vitamin K C | 85,9 µg | 72 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensäure (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,037 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,27 µg | 11 % |
| Cholin ? | 17,9 mg | 3 % |
| Calcium I | 37 mg | 3 % |
| Eisen I | 0,09 mg | 0,5 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor ? | 74 mg | 6 % |
| Kalium C | 88 mg | 2 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,009 mg | 1 % |
| Mangan C | 0,006 mg | 0,3 % |
| Selen M | 1 µg | 2 % |
| Fluorid C | 27 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 4 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Fette und Öle (median 0 g)
- Fiber0,4 gin the top quarter of Fette und Öle (median 0 g)
- Sugars3,5 gabove the median for Fette und Öle (median 0 g)
- Fat51,1 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat8,3 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium642 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 27,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 24,3 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 5,3 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 13,1 g |
| PUFA 18:3 C | 3,2 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (14)
| Wasser C | 39,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 3,2 g |
| Theobromin C | 0 mg |
| Energie C | 2.027 kJ |
| Vitamin A, IE I | 73 IU |
| Vitamin K (Menachinon-4) C | 0 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Betain M | 2,5 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, licht | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, friseurspeise, reduzierte Kalorien | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise-artig, fettfrei | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, pfefferkorndressing, gewerblich, regelmäßig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italienisches dressing, reduzierte Kalorien | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduziertes Fett | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise und Mayonnaise-Typ, kalorienarm | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, caesardressing, regelmäßig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zubereitung von Blau- oder Roquefort-Käse | 484 | 1,4 g | 4,8 g | 51,1 g |
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Pflanzliche Ölbutteraufstriche, reduzierte Kalorien | 465 | 0 g | 0 g | 53 g |
| Butter, licht, stiel, ohne Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, licht, stiel, mit Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Ranch Dressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Cäsardressing | 542 | 2,2 g | 3,3 g | 57,8 g |
| Ankleiden, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salatdressing?
100 g of Salatdressing has 484 kcal. 1 EL (15 g): about 73 kcal. 1 Tasse (245 g): about 1.186 kcal.
How much protein is in Salatdressing?
Salatdressing contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,21 g in 1 EL (15 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Salatdressing?
Salatdressing has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,5 g of sugars.
How much fat is in Salatdressing?
Salatdressing contains 51,1 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (72 % DV), Vitamin E (29 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salatdressing?
100 g contains 642 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173562. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.