Zubereitung von Blau- oder Roquefort-Käse: Nutrition Facts
Generic food Fette und Öle
Zubereitung von Blau- oder Roquefort-Käse contains 484 kcal per 100 g. A typical serving of 1 Esslöffel (15,3 g) provides about 74 kcal.
Roughly 95 % of its calories come from fat, with 4 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 72 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat C | 51,1 g | 66 % |
| Saturated fat C | 8,3 g | 41 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 642 mg | 28 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 3,5 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 4,3 mg | 29 % |
| Vitamin K C | 85,9 µg | 72 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 17,9 mg | 3 % |
| Calcium C | 37 mg | 3 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 88 mg | 2 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,009 mg | 1 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 4 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Salatdressings und pflanzliche Öle (median 0,83 g)
- Fiber0,4 gabove the median for Salatdressings und pflanzliche Öle (median 0 g)
- Sugars3,5 gbelow the median for Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat51,1 gabove the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat8,3 gabove the median for Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium642 mgbelow the median for Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 27,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 24,3 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 5,3 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 13,1 g |
| PUFA 18:3 C | 3,2 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 39,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Zubereitung von Blau- oder Roquefort-Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zubereitung von Blau- oder Roquefort-Käse, licht | 300 | 1,4 g | 15,2 g | 26,1 g |
| Zubereitung von Blau- oder Roquefort-Käse, fettfrei | 115 | 1,5 g | 25,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, gewerblich, regelmäßig | 484 | 1,4 g | 4,8 g | 51,1 g |
| Salatdressing, hausrezeptur, essig und Öl | 449 | 0 g | 2,5 g | 50,1 g |
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Pflanzliche Ölbutteraufstriche, reduzierte Kalorien | 465 | 0 g | 0 g | 53 g |
| Butter, licht, stiel, ohne Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, licht, stiel, mit Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Salatdressing, mayonnaise, imitation, sojabohnen ohne Cholesterin | 482 | 0,1 g | 15,8 g | 47,7 g |
| Salatdressing, ranch-Dressing, regelmäßig | 430 | 1,3 g | 5,9 g | 44,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zubereitung von Blau- oder Roquefort-Käse?
100 g of Zubereitung von Blau- oder Roquefort-Käse has 484 kcal. 1 Esslöffel (15,3 g): about 74 kcal. 1 Packung (44 g): about 213 kcal. 1 Behälter in Tauchgröße (57 g): about 276 kcal.
How much protein is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,21 g in 1 Esslöffel (15,3 g). About 1 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is above the median (median 0,83 g).
How many carbs are in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse has 4,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,5 g of sugars.
How much fat is in Zubereitung von Blau- oder Roquefort-Käse?
Zubereitung von Blau- oder Roquefort-Käse contains 51,1 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Zubereitung von Blau- oder Roquefort-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (72 % DV), Vitamin E (29 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zubereitung von Blau- oder Roquefort-Käse?
100 g contains 642 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710197. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.