Ankleiden, Ranch: Nutrition Facts
Generic food Fette und Öle
Ankleiden, Ranch contains 438 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 7 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 23 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat M | 44,7 g | 57 % |
| Saturated fat M | 7,1 g | 35 % |
| Trans fat M | 0,17 g | |
| Sodium | not reported | |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1,3 g | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 3,5 mg | 23 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Vitamin B6 M | 0,013 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 7 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of Fette und Öle (median 0 g)
- Fat44,7 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat7,1 gbelow the median for Fette und Öle (median 11,7 g)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 25,9 g |
Individual fatty acids (56)
| Linolsäure (Omega-6, 18:2) M | 22,8 g |
|---|---|
| SFA 4:0 M | 0,009 g |
| SFA 6:0 M | 0,005 g |
| SFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,06 g |
| SFA 16:0 M | 4,6 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,15 g |
| MUFA 18:1 M | 10,5 g |
| PUFA 18:3 M | 3,1 g |
| PUFA 20:4 M | 0,011 g |
| SFA 22:0 M | 0,14 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,058 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,37 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,045 g |
| SFA 24:0 M | 0,047 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,025 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,024 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,026 g |
| Gesamt-trans-Monoensäuren M | 0,028 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,016 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0,002 g |
| MUFA 22:1 n-9 M | 0,008 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 22,8 g |
| TFA 18:2 t M | 0,14 g |
| PUFA 18:3 c M | 3,1 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,002 g |
| PUFA 22:3 M | 0,01 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0,003 g |
| PUFA 20:2 c M | 0,017 g |
Carotenoids (6)
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 24,3 mg |
| Tocopherol, Delta M | 6,6 mg |
Other components (4)
| Wasser M | 44 g |
|---|---|
| Stickstoff M | 0,21 g |
| Asche M | 2,4 g |
| Vitamin E M | 34,4 mg |
Other forms of Ankleiden
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ankleiden, honigsenf, fettfrei | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-Ausstrich, 40-49% Fett, wanne | 401 | 0,27 g | 0 g | 44,5 g |
| Salatdressing, ranch-Dressing, regelmäßig | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, NFS, für Salate | 430 | 1,3 g | 5,9 g | 44,5 g |
| Ranch Dressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Salatdressing, hausrezeptur, essig und Öl | 449 | 0 g | 2,5 g | 50,1 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Avocado Dressing | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ankleiden?
100 g of Ankleiden has 438 kcal.
How much protein is in Ankleiden?
Ankleiden contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Ankleiden?
Ankleiden has 7,6 g of total carbohydrates per 100 g.
How much fat is in Ankleiden?
Ankleiden contains 44,7 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Ankleiden contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758988. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.