Ranch Dressing: Nutrition Facts
Generic food Fette und Öle
Ranch Dressing contains 430 kcal per 100 g. A typical serving of Guideline-Betrag für normales Sandwich (15 g) provides about 65 kcal.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 112 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Phosphor and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 44,5 g | 57 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 810 mg | 35 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,7 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 134 µg | 112 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 0,054 mg | 0,3 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 32,8 mg | 6 % |
| Calcium C | 28 mg | 2 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 186 mg | 15 % |
| Kalium C | 64 mg | 1 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,019 mg | 2 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Salatdressings und pflanzliche Öle (median 0,83 g)
- Sugars4,7 gbelow the median for Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat44,5 gabove the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat7 gabove the median for Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium810 mgbelow the median for Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 25,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 22,3 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 4,6 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 3,4 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,048 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Ranch Dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dressing, licht | 160 | 1,5 g | 7 g | 14 g |
| Ranch Dressing, fettfrei | 107 | 1,4 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, ranch-Dressing, regelmäßig | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, NFS, für Salate | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, grüne Göttin, regelmäßig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Avocado Dressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, sesamsamenbeizung, regelmäßig | 443 | 3,1 g | 8,6 g | 45,2 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
| Ankleiden, Ranch | 438 | 1,3 g | 7,6 g | 44,7 g |
| Margarine-Ausstrich, 40-49% Fett, wanne | 401 | 0,27 g | 0 g | 44,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Dressing?
100 g of Ranch Dressing has 430 kcal. Guideline-Betrag für normales Sandwich (15 g): about 65 kcal. 1 Esslöffel (15 g): about 65 kcal. Guideline-Betrag für großes Sandwich (30 g): about 129 kcal.
How much protein is in Ranch Dressing?
Ranch Dressing contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in Guideline-Betrag für normales Sandwich (15 g). About 1 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is above the median (median 0,83 g).
How many carbs are in Ranch Dressing?
Ranch Dressing has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Ranch Dressing?
Ranch Dressing contains 44,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Ranch Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (112 % DV), Phosphor (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Dressing?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710212. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.