Pflanzliche Ölbutteraufstriche, reduzierte Kalorien: Nutrition Facts
Generic food Fette und Öle
Pflanzliche Ölbutteraufstriche, reduzierte Kalorien contains 465 kcal per 100 g. A typical serving of 1 EL (13 g) provides about 60 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 91 % of the Daily Value for Vitamin A, 61 % of the Daily Value for Vitamin E and 51 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 465 kcal | |
| Total fat ? | 53 g | 68 % |
| Saturated fat ? | 17,9 g | 89 % |
| Cholesterol ? | 54 mg | 18 % |
| Sodium ? | 581 mg | 25 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0 % |
| Vitamin A C | 819 µg | 91 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 9,2 mg | 61 % |
| Vitamin K I | 61,1 µg | 51 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,01 mg | 0,8 % |
| Niacin (B3) ? | 0,01 mg | 0,1 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 6,5 mg | 1 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 0,04 mg | 0,2 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 10 mg | 0,8 % |
| Kalium ? | 6 mg | 0,1 % |
| Zink ? | 0,01 mg | 0,1 % |
| Kupfer ? | 0,001 mg | 0,1 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat53 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat17,9 gabove the median for Fette und Öle (median 11,7 g)
- Sodium581 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 20,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 11,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 10,7 g |
| SFA 4:0 ? | 0,71 g |
| SFA 6:0 ? | 0,46 g |
| SFA 8:0 ? | 0,3 g |
| SFA 10:0 ? | 0,66 g |
| SFA 12:0 ? | 0,76 g |
| SFA 14:0 ? | 2,1 g |
| SFA 16:0 ? | 9 g |
| SFA 18:0 ? | 4 g |
| MUFA 18:1 ? | 20,2 g |
| PUFA 18:3 ? | 0,46 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,41 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 610 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 768 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 44,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche C | 2,3 g |
| Theobromin I | 0 mg |
| Energie ? | 1.946 kJ |
| Vitamin A, IE C | 3.577 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-artig, pflanzenölbutterspread, reduzierte Kalorien, wanne, mit Salz | 450 | 1 g | 1 g | 50 g |
| Salatdressing, hausrezeptur, essig und Öl | 449 | 0 g | 2,5 g | 50,1 g |
| Butter, licht, stiel, ohne Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, licht, stiel, mit Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Salatdressing, zubereitung von Blau- oder Roquefort-Käse, gewerblich, regelmäßig | 484 | 1,4 g | 4,8 g | 51,1 g |
| Zubereitung von Blau- oder Roquefort-Käse | 484 | 1,4 g | 4,8 g | 51,1 g |
| Margarine-artig, pflanzenölausbreitung, 60 % Fett, stiel/Wanne/Flasche, mit Salz | 526 | 0,6 g | 0 g | 59,2 g |
| Margarineähnliche Pflanzenölausbreitung, stiel/Wanne/Flasche, 60 % Fett, mit Vitamin D versetzt | 535 | 0,6 g | 0 g | 59,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflanzliche Ölbutteraufstriche?
100 g of Pflanzliche Ölbutteraufstriche has 465 kcal. 1 EL (13 g): about 60 kcal. 1 Tasse (207 g): about 963 kcal.
How much protein is in Pflanzliche Ölbutteraufstriche?
Pflanzliche Ölbutteraufstriche contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (13 g). About 0 % of its calories come from protein.
How many carbs are in Pflanzliche Ölbutteraufstriche?
Pflanzliche Ölbutteraufstriche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pflanzliche Ölbutteraufstriche?
Pflanzliche Ölbutteraufstriche contains 53 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Pflanzliche Ölbutteraufstriche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91 % DV), Vitamin E (61 % DV) and Vitamin K (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pflanzliche Ölbutteraufstriche?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167691. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.