Calories in Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker
Generic food Nüsse und Samen
Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker contains 624 kcal per 100 g. A typical serving of Richtbetrag je Scheibe Brot/Rolle (16 g) provides about 100 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 92 % of the Daily Value for Niacin (B3), 66 % of the Daily Value for Kupfer and 57 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 624 kcal | |
| Total fat C | 53,1 g | 68 % |
| Saturated fat C | 10,3 g | 52 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 8,4 g | |
| Protein C | 23,5 g | 47 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 8,6 mg | 57 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 14,7 mg | 92 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 116 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 65,2 mg | 12 % |
| Calcium C | 60 mg | 5 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 166 mg | 40 % |
| Phosphor C | 342 mg | 27 % |
| Kalium C | 688 mg | 15 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 0,59 mg | 66 % |
| Selen C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 7,4 g)
- Sugars8,4 gabove the median for Nüsse und Samen (median 4,7 g)
- Fat53,1 gabove the median for Nüsse und Samen (median 49,8 g)
- Saturated fat10,3 gin the top quarter of Nüsse und Samen (median 6,8 g)
- Sodium154 mgbelow the median for Nüsse und Samen (median 157 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 26,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 14,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 14,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 25,4 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,75 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 116 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnussbutter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, reduziertes Fett | 520 | 25,9 g | 35,7 g | 34 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niederes Natrium | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mischnüsse, mit Erdnüssen, leicht gesalzen | 612 | 19,7 g | 21 g | 54 g |
| Mischnüsse, mit Erdnüssen, ungesalzen | 615 | 19,8 g | 21,1 g | 54,2 g |
| Muttern, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mischnüsse, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Mischnüsse, mit Erdnüssen, gesalzen | 610 | 19,6 g | 20,9 g | 53,8 g |
| Trail Mix mit Nüssen | 604 | 20,1 g | 21,1 g | 53 g |
| Erdnüsse, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Samen, sonnenblumenkernbutter, mit zugesetztem Salz | 617 | 17,3 g | 23,3 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 624 kcal. Richtbetrag je Scheibe Brot/Rolle (16 g): about 100 kcal. 1 Esslöffel (16 g): about 100 kcal. Richtwert für Sandwich (32 g): about 200 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 3,8 g in Richtbetrag je Scheibe Brot/Rolle (16 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 18,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,4 g of sugars.
How much fat is in Erdnussbutter?
Erdnussbutter contains 53,1 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92 % DV), Kupfer (66 % DV), Vitamin E (57 % DV), Magnesium (40 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707539. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.