Calories in Manteca de cacahuete, estilo chunk, sin sal
Generic food Frijoles y legumbres
Manteca de cacahuete, estilo chunk, sin sal contains 589 kcal per 100 g. A typical serving of 1 taza (258 g) provides about 1.520 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 86% of the Daily Value for Niacin (B3), 78% of the Daily Value for manganese and 64% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 589 kcal | |
| Total fat C | 49,9 g | 64% |
| Saturated fat C | 7,6 g | 38% |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 17 mg | 0,7% |
| Total carbohydrates C | 21,6 g | 8% |
| Dietary fiber C | 8 g | 29% |
| Total sugars M | 8,4 g | |
| Protein C | 24,1 g | 48% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 6,3 mg | 42% |
| Vitamina K M | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 13,7 mg | 86% |
| Ácido pantoténico (B5) C | 1,1 mg | 22% |
| Vitamina B6 C | 0,42 mg | 25% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline ? | 61,3 mg | 11% |
| Calcio C | 45 mg | 3% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 160 mg | 38% |
| Fósforo C | 319 mg | 26% |
| Potasio C | 745 mg | 16% |
| Zinc C | 2,8 mg | 25% |
| Copper C | 0,58 mg | 64% |
| Manganese C | 1,8 mg | 78% |
| Selenio M | 8,2 µg | 15% |
| Fluoride M | 3,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber8 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars8,4 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat49,9 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat7,6 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium17 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 23,1 g |
|---|---|
| Grasa poliinsaturada C | 13,9 g |
Sugars and starch (7)
| Starch M | 4,9 g |
|---|---|
| Sucrose M | 4,2 g |
| Glucose M | 4,2 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,23 g |
|---|---|
| Threonine M | 0,52 g |
| Isoleucine M | 0,61 g |
| Leucine M | 1,5 g |
| Lysine M | 0,67 g |
| Metionina M | 0,26 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 1,2 g |
| Tyrosine M | 0,82 g |
| Valine M | 0,77 g |
| Arginine M | 2,7 g |
| Histidina M | 0,55 g |
| Alanine M | 0,9 g |
| Ácido aspartico M | 3 g |
| Ácido glutamico M | 5 g |
| Glycine M | 1,4 g |
| Proline M | 1,4 g |
| Serine M | 1,5 g |
| Hidroxiprolina M | 0,04 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 13,9 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 ? | 0,05 g |
| SFA 16:0 C | 6,1 g |
| SFA 18:0 C | 0,68 g |
| SFA 20:0 M | 0,64 g |
| MUFA 18:1 C | 22,3 g |
| PUFA 18:3 ? | 0,078 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 C | 0,79 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,22 mg |
| Tocopherol, gamma M | 8 mg |
| Tocopherol, delta M | 0,73 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 11 mg |
|---|---|
| Campesterol M | 15 mg |
| Beta-sitosterol M | 77 mg |
Other components (13)
| Agua C | 1,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 2.464 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) M | 0,5 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 92 µg |
| Betaine M | 1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Manteca de cacahuete
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manteca de cacahuete, disminución del sodio | 590 | 24 g | 21,8 g | 49,9 g |
| Manteca de cacahuete, lisa, grasa reducida | 520 | 25,9 g | 35,7 g | 34 g |
| Manteca de cacahuete, lisa, vitamina y mineral fortificado | 591 | 25,7 g | 18,8 g | 50,8 g |
| Manteca de cacahuete, chunky, vitamina y mineral fortificado | 593 | 26,1 g | 17,7 g | 51,5 g |
| Manteca de cacahuete, lisa, sin sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, estilo chunk, con sal | 589 | 24,1 g | 21,6 g | 49,9 g |
| Manteca de cacahuete, estilo liso, con sal | 598 | 22,2 g | 22,3 g | 51,4 g |
| Mantequilla de cacahuete, lisa | 588 | 21,9 g | 24 g | 49,5 g |
| Manteca de cacahuete, cremoso | 589 | 24 g | 22,7 g | 49,4 g |
| Manteca de cacahuete | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, sodio inferior | 598 | 22,2 g | 22,3 g | 51,4 g |
| Manteca de cacahuete, sodio inferior y azúcar inferior | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Difusión de maní, azúcar reducida | 650 | 24,8 g | 14,2 g | 54,9 g |
| Manteca de maní con omega-3, cremoso | 608 | 24,5 g | 17 g | 54,2 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, aceite engastado, sin sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de cacahuete?
100 g of manteca de cacahuete has 589 kcal. 1 taza (258 g): about 1.520 kcal. 2 tbsp (32 g): about 188 kcal.
Is manteca de cacahuete high in protein?
Manteca de cacahuete contains 24,1 g of protein per 100 g (48% of the 50 g Daily Value), or 62,1 g in 1 taza (258 g). About 15% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in manteca de cacahuete?
Manteca de cacahuete has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 8,4 g of sugars.
How much fat is in manteca de cacahuete?
Manteca de cacahuete contains 49,9 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does manteca de cacahuete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (86% DV), manganese (78% DV), copper (64% DV), Vitamina E (42% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de cacahuete?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172469. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.