Calories in Erdnussbutter, glatt, reduziertes Fett
Generic food Bohnen und Hülsenfrüchte
Erdnussbutter, glatt, reduziertes Fett contains 520 kcal per 100 g. A typical serving of 2 Esslöffel (36 g) provides about 187 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 91 % of the Daily Value for Niacin (B3), 64 % of the Daily Value for Kupfer and 64 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 520 kcal | |
| Total fat ? | 34 g | 44 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 540 mg | 23 % |
| Total carbohydrates C | 35,7 g | 13 % |
| Dietary fiber ? | 5,2 g | 19 % |
| Total sugars I | 9,3 g | |
| Protein ? | 25,9 g | 52 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 9 mg | 60 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) ? | 0,27 mg | 23 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 14,6 mg | 91 % |
| Pantothensäure (B5) I | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,31 mg | 18 % |
| Folat (B9) C | 60 µg | 15 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 63,4 mg | 12 % |
| Calcium ? | 35 mg | 3 % |
| Eisen ? | 1,9 mg | 11 % |
| Magnesium ? | 170 mg | 40 % |
| Phosphor ? | 369 mg | 30 % |
| Kalium ? | 669 mg | 14 % |
| Zink ? | 2,8 mg | 25 % |
| Kupfer ? | 0,58 mg | 64 % |
| Mangan I | 1,5 mg | 64 % |
| Selen I | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber5,2 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars9,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat34 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat5,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium540 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 16,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 9,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,015 g |
| SFA 14:0 ? | 0,15 g |
| SFA 16:0 ? | 3,8 g |
| SFA 18:0 ? | 1,8 g |
| MUFA 18:1 ? | 15,9 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,29 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 1,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche I | 3,3 g |
| Theobromin Z | 0 mg |
| Energie C | 2.174 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 60 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erdnussbutter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter, reduziertes Natrium | 590 | 24 g | 21,8 g | 49,9 g |
| Erdnussbutter, glatt, vitamin und Mineral angereichert | 591 | 25,7 g | 18,8 g | 50,8 g |
| Erdnussbutter, brocken, vitamin und Mineral angereichert | 593 | 26,1 g | 17,7 g | 51,5 g |
| Erdnussbutter, chunk-Stil, ohne Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatt, ohne Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, chunk-Stil, mit Salz | 589 | 24,1 g | 21,6 g | 49,9 g |
| Erdnussbutter, glatter Stil, mit Salz | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, glatt | 588 | 21,9 g | 24 g | 49,5 g |
| Erdnussbutter, cremig | 589 | 24 g | 22,7 g | 49,4 g |
| Erdnussbutter | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niederes Natrium | 598 | 22,2 g | 22,3 g | 51,4 g |
| Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speckstücke, fleischlos | 476 | 32 g | 28,6 g | 25,9 g |
| Erdnüsse, rohöl Raw | 551 | 23,2 g | 26,5 g | 43,3 g |
| Falafel | 514 | 8,3 g | 29 g | 41,2 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Sojamehl, vollfett, geröstet Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter?
100 g of Erdnussbutter has 520 kcal. 2 Esslöffel (36 g): about 187 kcal.
Is Erdnussbutter high in protein?
Erdnussbutter contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 9,3 g in 2 Esslöffel (36 g). About 19 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Erdnussbutter?
Erdnussbutter has 35,7 g of total carbohydrates per 100 g, including 5,2 g of fiber and 9,3 g of sugars.
How much fat is in Erdnussbutter?
Erdnussbutter contains 34 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Erdnussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91 % DV), Kupfer (64 % DV), Mangan (64 % DV), Vitamin E (60 % DV) and Magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172458. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.