Calories in Käsegebäck (Puffs)
Generic food Süßigkeiten und Desserts
Käsegebäck (Puffs) contains 265 kcal per 100 g. A typical serving of 1 Tasse (16 g) provides about 42 kcal.
Roughly 66 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 29 % of the Daily Value for Selen, 24 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 19,5 g | 25 % |
| Saturated fat C | 5,9 g | 29 % |
| Cholesterol C | 121 mg | 40 % |
| Sodium C | 554 mg | 24 % |
| Total carbohydrates C | 13,4 g | 5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,2 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 212 µg | 24 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 14 µg | 12 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 1 mg | 6 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 74,6 mg | 14 % |
| Calcium C | 121 mg | 9 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 84 mg | 2 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,035 mg | 4 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber0,4 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat19,5 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat5,9 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium554 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,095 g |
| SFA 6:0 C | 0,079 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 89 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 133 µg |
| Retinol C | 204 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 55,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 15 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist | 264 | 4,8 g | 12,9 g | 21,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, von Fast Food / Restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Huhn "Flügel" mit heißer Soße, von Fast Food / Restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Huhn "Flügel" mit heißer Soße, aus anderen Quellen | 267 | 17 g | 5,1 g | 20 g |
| Hähnchen „Flügel, glatt, aus anderen Quellen | 314 | 18 g | 12,6 g | 21,1 g |
| Hähnchen „Flügel, glatt, von Fast Food / Restaurant | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsegebäck (Puffs)?
100 g of Käsegebäck (Puffs) has 265 kcal. 1 Tasse (16 g): about 42 kcal. 1 Zug oder Käsestroh, 5" lang (6 g): about 16 kcal. 1 Kubikzoll (14 g): about 37 kcal.
How much protein is in Käsegebäck (Puffs)?
Käsegebäck (Puffs) contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (16 g). About 14 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is among the highest quarter (median 5,9 g).
How many carbs are in Käsegebäck (Puffs)?
Käsegebäck (Puffs) has 13,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,2 g of sugars.
How much fat is in Käsegebäck (Puffs)?
Käsegebäck (Puffs) contains 19,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Käsegebäck (Puffs) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV), Vitamin A (24 % DV), Riboflavin (B2) (21 % DV), Cholin (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsegebäck (Puffs)?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708055. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.