Calories in Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist
Generic food Süßigkeiten und Desserts
Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist contains 264 kcal per 100 g. A typical serving of 1 Miniatur-Creme-Puff (23 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 20 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 24 % of the Daily Value for Vitamin A, 17 % of the Daily Value for Selen and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 21,5 g | 28 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol C | 144 mg | 48 % |
| Sodium C | 160 mg | 7 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 215 µg | 24 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,92 mg | 6 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 65,6 mg | 12 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 74 mg | 2 % |
| Zink C | 0,43 mg | 4 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 20 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber0,4 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars2,2 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat21,5 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat11,5 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium160 mgin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,83 g |
| SFA 4:0 C | 0,44 g |
| SFA 6:0 C | 0,33 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,47 g |
| SFA 12:0 C | 0,55 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 5,5 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 111 µg |
| Retinol C | 213 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 18 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sahnepuff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist | 334 | 4,4 g | 37,4 g | 18,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett | 242 | 3,5 g | 41,9 g | 7,2 g |
| Sahnepuff, keine Füllung oder Vereisung | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsegebäck (Puffs) | 265 | 9,3 g | 13,4 g | 19,5 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Leichte Eiscremebarren, vanille, schokolade überzogen | 236 | 3,4 g | 19,2 g | 16,6 g |
| Leichte Eiscremebarren, vanille | 236 | 3,2 g | 18,8 g | 16,6 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, von Fast Food / Restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Leichte Eiscremebarren, schokolade | 240 | 3,3 g | 19,7 g | 16,9 g |
| Fritteuse, glatt | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, käse | 367 | 9,7 g | 30,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahnepuff?
100 g of Sahnepuff has 264 kcal. 1 Miniatur-Creme-Puff (23 g): about 61 kcal. 1 eclair, 5" x 2" x 1-3/4" (90 g): about 238 kcal.
How much protein is in Sahnepuff?
Sahnepuff contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in 1 Miniatur-Creme-Puff (23 g). About 7 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is in the lowest quarter (median 5,9 g).
How many carbs are in Sahnepuff?
Sahnepuff has 12,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Sahnepuff?
Sahnepuff contains 21,5 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Sahnepuff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV), Selen (17 % DV), Riboflavin (B2) (15 % DV), Thiamin (B1) (12 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahnepuff?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708030. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.