Calories in Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne
Generic food Früchte
Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne contains 158 kcal per 100 g. A typical serving of 1 Tasse (182 g) provides about 288 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 10,6 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 18,1 mg | 20 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 0,27 mg | 2 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 0,33 mg | 3 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of Sonstige Früchte und Obstsalate (median 1 g)
- Fiber2 gabove the median for Sonstige Früchte und Obstsalate (median 1,8 g)
- Sugars10,6 gbelow the median for Sonstige Früchte und Obstsalate (median 12,5 g)
- Fat10,4 gin the top quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
- Saturated fat2,9 gin the top quarter of Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium3 mgbelow the median for Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,085 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 32 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Wasser C | 72,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Obstsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelsalat mit Dressing | 180 | 1,5 g | 12,2 g | 14,2 g |
| Ananassalat mit Dressing | 105 | 0,5 g | 12,8 g | 5,8 g |
| Obst, schokolade bedeckt | 133 | 1,4 g | 20,1 g | 6,7 g |
| Süßkartoffel, NFS | 115 | 1,6 g | 17,1 g | 4,5 g |
| Süßkartoffel, casserole oder püriert | 99 | 1,9 g | 17,2 g | 2,6 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Obst, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Drachenfrucht | 68 | 0,68 g | 16,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obstsalat?
100 g of Obstsalat has 158 kcal. 1 Tasse (182 g): about 288 kcal.
How much protein is in Obstsalat?
Obstsalat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in 1 Tasse (182 g). About 5 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is among the highest quarter (median 1 g).
How many carbs are in Obstsalat?
Obstsalat has 14,6 g of total carbohydrates per 100 g, including 2 g of fiber and 10,6 g of sugars.
How much fat is in Obstsalat?
Obstsalat contains 10,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Obstsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obstsalat?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Obstsalat have the same nutrition Not specified and Canned?
No. Per 100 g, Obstsalat, einschließlich Zitrusfrüchte, mit Schlagsahne has 158 kcal, while Obstsalat, (Ananas und Papaya sowie Banane und Guave), tropisch, konserven, schwerer Sirup, feststoffe und Flüssigkeiten has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709303. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.