Calories in Oliven, reif, konserven (klein-extra groß)
Generic food Canned Früchte
Oliven, reif, konserven (klein-extra groß) contains 116 kcal per 100 g. A typical serving of 1 groß (4,4 g) provides about 5 kcal.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35 % of the Daily Value for Eisen, 28 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat I | 10,9 g | 14 % |
| Saturated fat C | 2,3 g | 11 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 735 mg | 32 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber I | 1,6 g | 6 % |
| Total sugars Z | 0 g | |
| Protein ? | 0,84 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,003 mg | 0,3 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0,037 mg | 0,2 % |
| Pantothensäure (B5) ? | 0,015 mg | 0,3 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,3 mg | 2 % |
| Calcium ? | 88 mg | 7 % |
| Eisen I | 6,3 mg | 35 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 3 mg | 0,2 % |
| Kalium ? | 8 mg | 0,2 % |
| Zink ? | 0,22 mg | 2 % |
| Kupfer ? | 0,25 mg | 28 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Sugars0 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat10,9 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat2,3 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium735 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Amino acids (16)
| Threonin ? | 0,026 g |
|---|---|
| Isoleucin ? | 0,031 g |
| Leucin ? | 0,05 g |
| Lysin ? | 0,032 g |
| Methionin ? | 0,012 g |
| Phenylalanin ? | 0,029 g |
| Tyrosin ? | 0,023 g |
| Valin ? | 0,038 g |
| Arginin ? | 0,067 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,043 g |
| Asparaginsäure ? | 0,092 g |
| Glutaminsäure ? | 0,093 g |
| Glycin ? | 0,049 g |
| Prolin ? | 0,04 g |
| Serin ? | 0,031 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,63 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 1,7 g |
| SFA 18:0 I | 0,32 g |
| SFA 20:0 I | 0,055 g |
| MUFA 18:1 I | 7,5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 I | 0,015 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 I | 0,032 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,15 g |
| SFA 24:0 I | 0,011 g |
| PUFA 20:2 n-6 c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| MUFA 15:1 I | 0 g |
| PUFA 20:4 n-6 I | 0 g |
Carotenoids (14)
| Beta-Carotin I | 198 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 510 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser ? | 80 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,2 g |
| Theobromin Z | 0 mg |
| Energie C | 485 kJ |
| Vitamin A, IE C | 330 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Oliven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, reif, konserven (Jumbo-Superkolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oliven, eingelegt, dosen oder Flaschen, grün Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, grün, Manzanilla, gefüllt mit Pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, grün | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, schwarz | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, gefüllt | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, konserven, NS in Bezug auf Fett Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Süßkartoffel, konserven, fettzusatz Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 30 | 0,35 g | 7,9 g | 0,07 g |
| Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Birnen, konserven, extraleichtsiruppackung, feststoffe und Flüssigkeiten Canned | 47 | 0,3 g | 12,2 g | 0,1 g |
| Aprikosen, konserven, extraleichtsiruppackung, mit Haut, feststoffe und Flüssigkeiten Canned | 49 | 0,6 g | 12,5 g | 0,1 g |
| Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned | 45 | 0,4 g | 11,6 g | 0,07 g |
| Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned | 22 | 0,69 g | 5,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Oliven?
100 g of Canned Oliven has 116 kcal. 1 groß (4,4 g): about 5 kcal. 1 klein (3,2 g): about 4 kcal. 1 EL (8,4 g): about 10 kcal.
How much protein is in Canned Oliven?
Canned Oliven contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 groß (4,4 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Canned Oliven?
Canned Oliven has 6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Canned Oliven?
Canned Oliven contains 10,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Canned Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV), Kupfer (28 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Oliven?
100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169094. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.