Calories in Oliven, eingelegt, dosen oder Flaschen, grün
Generic food Canned Früchte
Oliven, eingelegt, dosen oder Flaschen, grün contains 145 kcal per 100 g. A typical serving of 1 Olive (2,7 g) provides about 4 kcal.
Roughly 88 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 1.556 mg | 68 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars M | 0,54 g | |
| Protein C | 1 g | 2 % |
| Vitamin A ? | 20 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 3,8 mg | 25 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,021 mg | 2 % |
| Riboflavin (B2) M | 0,007 mg | 0,5 % |
| Niacin (B3) M | 0,24 mg | 1 % |
| Pantothensäure (B5) M | 0,023 mg | 0,5 % |
| Vitamin B6 M | 0,031 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 14,2 mg | 3 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 0,49 mg | 3 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 4 mg | 0,3 % |
| Kalium C | 42 mg | 0,9 % |
| Zink M | 0,04 mg | 0,4 % |
| Kupfer M | 0,12 mg | 13 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars0,54 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat15,3 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat2 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium1.556 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 1,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 1,7 g |
| SFA 18:0 I | 0,34 g |
| MUFA 18:1 I | 11,1 g |
| PUFA 18:3 I | 0,092 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,046 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin M | 231 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 510 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser C | 75,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4,5 g |
| Theobromin Z | 0 mg |
| Energie C | 609 kJ |
| Vitamin A, IE ? | 393 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Oliven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, reif, konserven (klein-extra groß) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, reif, konserven (Jumbo-Superkolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oliven, grün, Manzanilla, gefüllt mit Pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, grün | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, schwarz | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, gefüllt | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado, rohöl Raw | 160 | 2 g | 8,5 g | 14,7 g |
| Avocados, rohöl, Kalifornien Raw | 167 | 2 g | 8,6 g | 15,4 g |
| Avocados, rohöl, Florida Raw | 120 | 2,2 g | 7,8 g | 10,1 g |
| Avocado, Hass, geschält, rohöl Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| Apfelsalat mit Dressing | 180 | 1,5 g | 12,2 g | 14,2 g |
| Süßkartoffel, konserven, NS in Bezug auf Fett Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Süßkartoffel, konserven, fettzusatz Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Salatdressing oder Mayonnaise | 240 | 1,9 g | 13 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Oliven?
100 g of Canned Oliven has 145 kcal. 1 Olive (2,7 g): about 4 kcal.
How much protein is in Canned Oliven?
Canned Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,028 g in 1 Olive (2,7 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Canned Oliven?
Canned Oliven has 3,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,54 g of sugars.
How much fat is in Canned Oliven?
Canned Oliven contains 15,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Canned Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Oliven?
100 g contains 1.556 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169096. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.