Calories in Süßkartoffel, NFS
Generic food Früchte
Süßkartoffel, NFS contains 115 kcal per 100 g. A typical serving of 1 Medium (150 g) provides about 173 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes rotes und orangefarbenes Gemüse on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 76 % of the Daily Value for Vitamin A, 21 % of the Daily Value for Kupfer and 14 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 161 mg | 7 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 6 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 684 µg | 76 % |
| Vitamin C C | 12,4 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,41 mg | 3 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,5 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,4 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 481 mg | 10 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 2,7 g)
- Sugars6 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 5 g)
- Fat4,5 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 2,8 g)
- Saturated fat1,1 gin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 0,81 g)
- Sodium161 mgin the top quarter of Anderes rotes und orangefarbenes Gemüse (median 154 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 8.000 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßkartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, ohne Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, konserven, vakuumpackung Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Süßkartoffel, gefroren, nicht zubereitet Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Süßkartoffel, gefroren, gekocht, gebacken, ohne Salz Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Süßkartoffel, gekocht, kandiert, hausgemacht Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Süßkartoffel, gekocht, in der Haut gebacken, fleisch, mit Salz Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren, püree, mit Saatgut | 55 | 1,1 g | 11,5 g | 0,97 g |
| Ananassalat mit Dressing | 105 | 0,5 g | 12,8 g | 5,8 g |
| Beeren, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Pudding | 133 | 2 g | 17,5 g | 6,3 g |
| Apfelsauce, ungesüßt | 52 | 0,27 g | 12,3 g | 0,16 g |
| Himbeeren, püree, kernlos | 41 | 1 g | 8 g | 0,87 g |
| Obstsalat, einschließlich Zitrusfrüchte, mit Nicht-Milch-Schlagbelag | 148 | 2 g | 16,6 g | 8,5 g |
| Fruchtsaft-Smoothie, NAKED JUICE, BLAUMASCHINE | 71 | 0,42 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßkartoffel?
100 g of Süßkartoffel has 115 kcal. 1 Medium (150 g): about 173 kcal. 1 Unze, roh, Ausbeuten (25 g): about 29 kcal. 1 klein (80 g): about 92 kcal.
How much protein is in Süßkartoffel?
Süßkartoffel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in 1 Medium (150 g). About 5 % of its calories come from protein.
How many carbs are in Süßkartoffel?
Süßkartoffel has 17,1 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in Süßkartoffel?
Süßkartoffel contains 4,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Süßkartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76 % DV), Kupfer (21 % DV), Vitamin C (14 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßkartoffel?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Süßkartoffel have the same nutrition Not specified and Raw?
No. Per 100 g, Süßkartoffel, NFS has 115 kcal, while Süßkartoffel, rohöl has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709697. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.