Calories in Oliven, schwarz
Generic food Gemüse
Oliven, schwarz contains 116 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 157 kcal.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Oliven, Gurken, eingelegtes Gemüse on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 35 % of the Daily Value for Eisen, 28 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 735 mg | 32 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 0 g | |
| Protein C | 0,84 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,037 mg | 0,2 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,3 mg | 2 % |
| Calcium C | 88 mg | 7 % |
| Eisen C | 6,3 mg | 35 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 8 mg | 0,2 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 6,4 g)
- Fat10,9 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,3 g)
- Saturated fat2,3 gin the top quarter of Oliven, Gurken, eingelegtes Gemüse (median 0,061 g)
- Sodium735 mgin the lowest quarter of Oliven, Gurken, eingelegtes Gemüse (median 949 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 198 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 510 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 80 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Oliven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, reif, konserven (klein-extra groß) Canned | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, reif, konserven (Jumbo-Superkolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oliven, eingelegt, dosen oder Flaschen, grün Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, grün, Manzanilla, gefüllt mit Pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, grün | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, gefüllt | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, hausgemacht | 143 | 2,7 g | 11,2 g | 8,2 g |
| Gurkensalat, hergestellt mit italienischem Dressing | 120 | 0,46 g | 6,2 g | 10 g |
| Spinat, gerahmt | 90 | 2,4 g | 6,1 g | 6,1 g |
| Gefüllter Pfeffer, mit Reis, fleischlos | 166 | 3,8 g | 12 g | 11,3 g |
| Tomaten- und Gurkensalat aus Tomaten, gurken, öl, und Essig | 122 | 0,52 g | 6,4 g | 10,2 g |
| Salat, verwelkt, mit Bacon Dressing | 84 | 2,8 g | 3,4 g | 6,3 g |
| Squash, sommer, souffel | 125 | 4,7 g | 6,9 g | 8,9 g |
| Kartoffel, püriert, wärmebereit, mit Käse | 138 | 4,3 g | 12,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 116 kcal. 1 Tasse (135 g): about 157 kcal. 1 Olive (5 g): about 6 kcal.
How much protein is in Oliven?
Oliven contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 Tasse (135 g). About 3 % of its calories come from protein.
How many carbs are in Oliven?
Oliven has 6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Oliven?
Oliven contains 10,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV), Kupfer (28 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does Oliven have the same nutrition Not specified and Canned?
No. Per 100 g, Oliven, schwarz has 116 kcal, while Oliven, reif, konserven (klein-extra groß) has 116 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710090. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.