Calories in Pilze, shiitake, rohöl
Generic food Raw Gemüse
Pilze, shiitake, rohöl contains 34 kcal per 100 g. A typical serving of 1 Stück Ganzes (19 g) provides about 6 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 30 % of the Daily Value for Pantothensäure (B5), 24 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,49 g | 0,6 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 2,4 g | |
| Protein M | 2,2 g | 4 % |
| Vitamin D ? | 0,4 µg | 2 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 3,9 mg | 24 % |
| Pantothensäure (B5) M | 1,5 mg | 30 % |
| Vitamin B6 M | 0,29 mg | 17 % |
| Folat (B9) C | 13 µg | 3 % |
| Calcium M | 2 mg | 0,2 % |
| Eisen M | 0,41 mg | 2 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 112 mg | 9 % |
| Kalium M | 304 mg | 6 % |
| Zink M | 1 mg | 9 % |
| Kupfer M | 0,14 mg | 16 % |
| Mangan M | 0,23 mg | 10 % |
| Selen M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,49 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 2,4 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,011 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,11 g |
| Leucin M | 0,19 g |
| Lysin M | 0,13 g |
| Methionin M | 0,033 g |
| Cystin M | 0,022 g |
| Phenylalanin M | 0,11 g |
| Tyrosin M | 0,078 g |
| Valin M | 0,15 g |
| Arginin M | 0,16 g |
| Histidin M | 0,056 g |
| Alanin M | 0,17 g |
| Asparaginsäure M | 0,3 g |
| Glutaminsäure M | 0,68 g |
| Glycin M | 0,15 g |
| Prolin M | 0,1 g |
| Serin M | 0,15 g |
Carotenoids (3)
| Vitamin D (D2 + D3), Internationale Einheiten M | 18 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0,4 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
Sterols (3)
| Stigmasterin M | 0 mg |
|---|---|
| Campesterin M | 2 mg |
| Beta-Sitosterin M | 0 mg |
Other components (5)
| Wasser M | 89,7 g |
|---|---|
| Asche M | 0,73 g |
| Energie C | 141 kJ |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 13 µg |
Other forms of Pilze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, Chanterelle, rohöl Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Pilze, braun, italienisch, oder Crimini, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Pilze, shiitake, getrocknet Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Pilze, austern, rohöl Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Pilze, stroh, konserven, abgelassene Feststoffe Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Pilze, portabella, gegrillt Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pilze?
100 g of Raw Pilze has 34 kcal. 1 Stück Ganzes (19 g): about 6 kcal.
How much protein is in Raw Pilze?
Raw Pilze contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,43 g in 1 Stück Ganzes (19 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Pilze?
Raw Pilze has 6,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in Raw Pilze?
Raw Pilze contains 0,49 g of fat per 100 g.
What vitamins and minerals does Raw Pilze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (30 % DV), Niacin (B3) (24 % DV), Vitamin B6 (17 % DV), Riboflavin (B2) (17 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pilze?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Pilze have the same nutrition Raw and Cooked?
No. Per 100 g, Pilze, shiitake, rohöl has 34 kcal, while Pilze, shiitake, rührgebraten has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169242. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.