Calories in Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz contains 56 kcal per 100 g. A typical serving of 1 Tasse, 1 Stück (178 g) provides about 100 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10 % of the Daily Value for Pantothensäure (B5).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,34 g | 0,4 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber I | 2,9 g | 10 % |
| Total sugars I | 5,2 g | |
| Protein ? | 0,66 g | 1 % |
| Vitamin C ? | 5,7 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,24 mg | 2 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,046 mg | 4 % |
| Riboflavin (B2) ? | 0,042 mg | 3 % |
| Niacin (B3) ? | 0,26 mg | 2 % |
| Pantothensäure (B5) ? | 0,5 mg | 10 % |
| Vitamin B6 ? | 0,099 mg | 6 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 0,36 mg | 2 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 31 mg | 2 % |
| Kalium ? | 453 mg | 10 % |
| Zink ? | 0,17 mg | 2 % |
| Kupfer ? | 0,085 mg | 9 % |
| Mangan ? | 0,22 mg | 10 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars5,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,34 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium21 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,063 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,15 g |
Individual fatty acids (4)
| Linolsäure (Omega-6, 18:2) ? | 0,15 g |
|---|---|
| SFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,063 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (9)
| Wasser ? | 84,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,37 g |
| Theobromin Z | 0 mg |
| Energie ? | 234 kJ |
| Vitamin A, IE ? | 260 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 12 µg |
Other forms of Kürbis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbis, tellertuch (Tuchbeutel), rohöl Raw | 20 | 1,2 g | 4,4 g | 0,2 g |
| Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, mit Salz Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Kürbis, weißblütige (Calabash), rohöl Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, ohne Salz Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Kürbis, weißblütige (Calabash), gekocht, gekocht, entwässert, mit Salz Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, frisch, gekocht, kein Zusatz von Fett Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Papageienminze, gekocht, gekocht, entwässert, ohne Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Pilze, shiitake, gekocht, ohne Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Pilze, shiitake, gekocht, mit Salz Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Süßkartoffel, gekocht, gekocht, ohne Hauthaut, mit Salz Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Zwiebeln, gekocht, kein Zusatz von Fett Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Papageienminze, gekocht, gekocht, entwässert, mit Salz Cooked | 71 | 1,3 g | 17 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kürbis?
100 g of Cooked Kürbis has 56 kcal. 1 Tasse, 1 Stück (178 g): about 100 kcal. 0,5 Tasse, 1" Scheiben (89 g): about 50 kcal.
How much protein is in Cooked Kürbis?
Cooked Kürbis contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse, 1 Stück (178 g). About 4 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Kürbis?
Cooked Kürbis has 14,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,2 g of sugars.
How much fat is in Cooked Kürbis?
Cooked Kürbis contains 0,34 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Kürbis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kürbis?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Kürbis have the same nutrition Cooked and Raw?
No. Per 100 g, Kürbis, tellertuch (Tuchbeutel), gekocht, gekocht, entwässert, ohne Salz has 56 kcal, while Kürbis, tellertuch (Tuchbeutel), rohöl has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168415. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.