Calories in Pilze, weiß, gekocht, gekocht, entwässert, mit Salz

Generic food Cooked Gemüse

Pilze, weiß, gekocht, gekocht, entwässert, mit Salz contains 28 kcal per 100 g. A typical serving of 1 EL (9,8 g) provides about 3 kcal.

Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 56 % of the Daily Value for Kupfer, 43 % of the Daily Value for Pantothensäure (B5) and 28 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g

2,2 gprotein

5,3 gcarbohydrates

0,47 gfat

3kcal in 1 EL (9,8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	28 kcal
Total fat ?	0,47 g	0,6 %
Saturated fat ?	0,061 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	238 mg	10 %
Total carbohydrates C	5,3 g	2 %
Dietary fiber M	2,2 g	8 %
Total sugars I	2,3 g
Protein ?	2,2 g	4 %
Vitamin A C	0 µg	0 %
Vitamin C ?	4 mg	4 %
Vitamin D ?	0,2 µg	1 %
Vitamin E I	0,01 mg	0,1 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,073 mg	6 %
Riboflavin (B2) ?	0,3 mg	23 %
Niacin (B3) ?	4,5 mg	28 %
Pantothensäure (B5) ?	2,2 mg	43 %
Vitamin B6 ?	0,095 mg	6 %
Folat (B9) C	18 µg	5 %
Vitamin B12 Z	0 µg	0 %
Cholin C	20,4 mg	4 %
Calcium ?	6 mg	0,5 %
Eisen ?	1,7 mg	10 %
Magnesium ?	12 mg	3 %
Phosphor ?	87 mg	7 %
Kalium ?	356 mg	8 %
Zink ?	0,87 mg	8 %
Kupfer ?	0,5 mg	56 %
Mangan ?	0,12 mg	5 %
Selen I	13,4 µg	24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 62 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,2 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
Sugars2,3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,47 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,061 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium238 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,008 g
Mehrfach ungesättigtes Fett ?	0,18 g

Amino acids (18)

Tryptophan C	0,024 g
Threonin C	0,075 g
Isoleucin C	0,053 g
Leucin C	0,084 g
Lysin C	0,075 g
Methionin C	0,022 g
Cystin C	0,009 g
Phenylalanin C	0,06 g
Tyrosin C	0,031 g
Valin C	0,16 g
Arginin C	0,055 g
Histidin C	0,04 g
Alanin C	0,14 g
Asparaginsäure C	0,14 g
Glutaminsäure C	0,24 g
Glycin C	0,064 g
Prolin C	0,054 g
Serin C	0,066 g

Individual fatty acids (8)

Linolsäure (Omega-6, 18:2) ?	0,18 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,005 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,03 g
SFA 18:0 ?	0,01 g
MUFA 18:1 ?	0,007 g
PUFA 18:3 ?	0,001 g

Carotenoids (9)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol Z	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	8 IU
Vitamin D2 (Ergocalciferol) I	0,2 µg
Vitamin D3 (Cholecalciferol) I	0 µg
Cryptoxanthin, beta C	0 µg

Other components (10)

Wasser ?	91,1 g
Koffein Z	0 mg
Asche ?	0,99 g
Theobromin Z	0 mg
Energie C	117 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	18 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Pilze

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pilze, Chanterelle, rohöl Raw	32	1,5 g	6,9 g	0,53 g
Pilze, mehrl, rohöl Raw	31	3,1 g	5,1 g	0,57 g
Pilze, braun, italienisch, oder Crimini, rohöl Raw	22	2,5 g	4,3 g	0,1 g
Pilze, shiitake, rührgebraten Cooked	39	3,5 g	7,7 g	0,35 g
Pilze, shiitake, getrocknet Dried or dry	296	9,6 g	75,4 g	0,99 g
Pilze, shiitake, gekocht, ohne Salz Cooked	56	1,6 g	14,4 g	0,22 g
Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw	22	2,5 g	4,3 g	0,1 g
Pilze, austern, rohöl Raw	33	3,3 g	6,1 g	0,41 g
Pilze, stroh, konserven, abgelassene Feststoffe Canned	32	3,8 g	4,6 g	0,68 g
Pilze, shiitake, rohöl Raw	34	2,2 g	6,8 g	0,49 g
Pilze, portabella, gegrillt Cooked	29	3,3 g	4,4 g	0,58 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Blumenkohl, frisch, gekocht, kein Zusatz von Fett Cooked	26	2 g	5,2 g	0,29 g
Blumenkohl, gekocht, gekocht, entwässert, ohne Salz Cooked	23	1,8 g	4,1 g	0,45 g
Okra, gekocht, gekocht, entwässert, ohne Salz Cooked	22	1,9 g	4,5 g	0,21 g
Okra, gekocht, gekocht, entwässert, mit Salz Cooked	22	1,9 g	4,5 g	0,21 g
Spargel, frisch, gekocht, kein Zusatz von Fett Cooked	21	2,4 g	4,2 g	0,13 g
Blumenkohl, gekocht, gekocht, entwässert, mit Salz Cooked	23	1,8 g	4,1 g	0,45 g
Rüben, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	23	1,5 g	4,4 g	0,24 g
Okra, gefroren, gekocht, kein Zusatz von Fett Cooked	29	1,6 g	6,4 g	0,24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Pilze?

100 g of Cooked Pilze has 28 kcal. 1 EL (9,8 g): about 3 kcal. 1 Pilz (12 g): about 3 kcal. 1 Tassenstücke (156 g): about 44 kcal.

How much protein is in Cooked Pilze?

Cooked Pilze contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,21 g in 1 EL (9,8 g). About 25 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).

How many carbs are in Cooked Pilze?

Cooked Pilze has 5,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars.

How much fat is in Cooked Pilze?

Cooked Pilze contains 0,47 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Cooked Pilze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Pantothensäure (B5) (43 % DV), Niacin (B3) (28 % DV), Selen (24 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Pilze?

100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Pilze have the same nutrition Cooked and Raw?

No. Per 100 g, Pilze, weiß, gekocht, gekocht, entwässert, mit Salz has 28 kcal, while Pilze, Chanterelle, rohöl has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168537. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.