Calories in Pilze, braun, italienisch, oder Crimini, rohöl

Generic food Raw Gemüse

Pilze, braun, italienisch, oder Crimini, rohöl contains 22 kcal per 100 g. A typical serving of 1 Stück Ganzes (20 g) provides about 4 kcal.

Roughly 61 % of its calories come from carbohydrates, with 36 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 56 % of the Daily Value for Kupfer, 47 % of the Daily Value for Selen and 38 % of the Daily Value for Riboflavin (B2).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

22kcal per 100 g

2,5 gprotein

4,3 gcarbohydrates

0,1 gfat

4kcal in 1 Stück Ganzes (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	22 kcal
Total fat M	0,1 g	0,1 %
Saturated fat I	0,014 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	6 mg	0,3 %
Total carbohydrates C	4,3 g	2 %
Dietary fiber M	0,6 g	2 %
Total sugars M	1,7 g
Protein M	2,5 g	5 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,1 µg	0,5 %
Vitamin E M	0,01 mg	0,1 %
Vitamin K M	0 µg	0 %
Thiamin (B1) M	0,095 mg	8 %
Riboflavin (B2) M	0,49 mg	38 %
Niacin (B3) I	3,8 mg	24 %
Pantothensäure (B5) M	1,5 mg	30 %
Vitamin B6 M	0,11 mg	6 %
Folat (B9) C	25 µg	6 %
Vitamin B12 M	0,1 µg	4 %
Cholin ?	22,1 mg	4 %
Calcium M	18 mg	1 %
Eisen M	0,4 mg	2 %
Magnesium I	9 mg	2 %
Phosphor M	120 mg	10 %
Kalium M	448 mg	10 %
Zink M	1,1 mg	10 %
Kupfer M	0,5 mg	56 %
Mangan M	0,14 mg	6 %
Selen M	26 µg	47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36 %
Carbohydrates 61 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,5 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber0,6 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,014 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	0,002 g
Mehrfach ungesättigtes Fett I	0,042 g

Amino acids (18)

Tryptophan I	0,056 g
Threonin I	0,11 g
Isoleucin I	0,099 g
Leucin I	0,15 g
Lysin I	0,25 g
Methionin I	0,048 g
Cystin I	0,006 g
Phenylalanin I	0,097 g
Tyrosin I	0,054 g
Valin I	0,12 g
Arginin I	0,12 g
Histidin I	0,067 g
Alanin I	0,19 g
Asparaginsäure I	0,23 g
Glutaminsäure I	0,43 g
Glycin I	0,11 g
Prolin I	0,18 g
Serin I	0,11 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) I	0,04 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0,001 g
SFA 14:0 I	0,001 g
SFA 16:0 I	0,007 g
SFA 18:0 I	0,002 g
MUFA 18:1 I	0,002 g
PUFA 18:3 I	0 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (16)

Beta-Carotin I	0 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	0 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten M	3 IU
Vitamin D2 (Ergocalciferol) M	0,1 µg
Vitamin D3 (Cholecalciferol) M	0 µg
Cryptoxanthin, beta I	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0 mg
Tocopherol, Delta M	0 mg
Tocotrienol, alpha M	0,01 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (3)

Stigmasterin M	0 mg
Campesterin M	2 mg
Beta-Sitosterin M	0 mg

Other components (9)

Wasser M	92,1 g
Asche M	0,98 g
Energie C	94 kJ
Vitamin A, IE Z	0 IU
Vitamin K (Menachinon-4) M	0 µg
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel C	25 µg
Betain M	11,1 mg

Other forms of Pilze

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pilze, Chanterelle, rohöl Raw	32	1,5 g	6,9 g	0,53 g
Pilze, mehrl, rohöl Raw	31	3,1 g	5,1 g	0,57 g
Pilze, shiitake, rührgebraten Cooked	39	3,5 g	7,7 g	0,35 g
Pilze, shiitake, getrocknet Dried or dry	296	9,6 g	75,4 g	0,99 g
Pilze, shiitake, gekocht, ohne Salz Cooked	56	1,6 g	14,4 g	0,22 g
Pilze, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	28	2,2 g	5,3 g	0,47 g
Pilze, braun, italienisch, oder Crimini, bestrahlung mit ultraviolettem Licht, rohöl Raw	22	2,5 g	4,3 g	0,1 g
Pilze, austern, rohöl Raw	33	3,3 g	6,1 g	0,41 g
Pilze, stroh, konserven, abgelassene Feststoffe Canned	32	3,8 g	4,6 g	0,68 g
Pilze, shiitake, rohöl Raw	34	2,2 g	6,8 g	0,49 g
Pilze, portabella, gegrillt Cooked	29	3,3 g	4,4 g	0,58 g
Weiße Pilze, rohöl Raw	22	3,1 g	3,3 g	0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Zucchini, rohöl Raw	17	1,2 g	3,1 g	0,32 g
Gurken, mit Schale, rohöl Raw	15	0,65 g	3,6 g	0,11 g
Eisbergsalat, rohöl Raw	14	0,9 g	3 g	0,14 g
Tomaten, rot, reif, rohöl Raw	18	0,88 g	3,9 g	0,2 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g
Spargel, rohöl Raw	20	2,2 g	3,9 g	0,12 g
Grüner Glockenpfeffer, rohöl Raw	20	0,86 g	4,6 g	0,17 g
Sellerie, rohöl Raw	14	0,69 g	3 g	0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Pilze?

100 g of Raw Pilze has 22 kcal. 1 Stück Ganzes (20 g): about 4 kcal. 1 Tasse in Scheiben geschnitten (72 g): about 16 kcal. 1 Tasse ganz (87 g): about 19 kcal.

How much protein is in Raw Pilze?

Raw Pilze contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,5 g in 1 Stück Ganzes (20 g). About 36 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).

How many carbs are in Raw Pilze?

Raw Pilze has 4,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,7 g of sugars.

How much fat is in Raw Pilze?

Raw Pilze contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Pilze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Selen (47 % DV), Riboflavin (B2) (38 % DV), Pantothensäure (B5) (30 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pilze?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Pilze have the same nutrition Raw and Cooked?

No. Per 100 g, Pilze, braun, italienisch, oder Crimini, rohöl has 22 kcal, while Pilze, shiitake, rührgebraten has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168434. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.