Calories in Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz contains 123 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 209 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 54 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 18 % of the Daily Value for Magnesium.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 0,32 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 253 mg | 11 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber ? | 5,3 g | 19 % |
| Total sugars I | 1,6 g | |
| Protein ? | 6,8 g | 14 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C ? | 10,1 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K I | 6,2 µg | 5 % |
| Thiamin (B1) ? | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,096 mg | 7 % |
| Niacin (B3) ? | 1 mg | 7 % |
| Pantothensäure (B5) ? | 0,26 mg | 5 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 44,1 mg | 8 % |
| Calcium ? | 32 mg | 2 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 74 mg | 18 % |
| Phosphor ? | 130 mg | 10 % |
| Kalium ? | 570 mg | 12 % |
| Zink ? | 0,79 mg | 7 % |
| Kupfer ? | 0,31 mg | 34 % |
| Mangan ? | 1,3 mg | 54 % |
| Selen I | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber5,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,6 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,32 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,073 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium253 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,019 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,089 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,44 g |
| Leucin ? | 0,54 g |
| Lysin ? | 0,45 g |
| Methionin ? | 0,068 g |
| Cystin ? | 0,083 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,43 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,26 g |
| Asparaginsäure ? | 0,73 g |
| Glutaminsäure ? | 0,88 g |
| Glycin ? | 0,27 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,43 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,1 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,064 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,05 g |
Carotenoids (7)
| Beta-Carotin M | 222 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (10)
| Wasser ? | 67,2 g |
|---|---|
| Koffein C | 0 mg |
| Asche ? | 2,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 515 kJ |
| Vitamin A, IE C | 370 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 26 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Limabohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Taubenerbsen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Taubenerbsen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 111 | 6 g | 19,5 g | 1,4 g |
| Cowpeas (Schwarzaugen), unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 131 | 8,5 g | 23,5 g | 0,66 g |
| Cowpeas (Schwarzaugen), unreife Samen, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 132 | 8,5 g | 23,8 g | 0,66 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz Cooked | 132 | 4,4 g | 29,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Limabohnen?
100 g of Cooked Limabohnen has 123 kcal. 1 Tasse (170 g): about 209 kcal.
How much protein is in Cooked Limabohnen?
Cooked Limabohnen contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,6 g in 1 Tasse (170 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Limabohnen?
Cooked Limabohnen has 23,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,6 g of sugars.
How much fat is in Cooked Limabohnen?
Cooked Limabohnen contains 0,32 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Limabohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (34 % DV), Magnesium (18 % DV), Eisen (14 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Limabohnen?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Limabohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz has 123 kcal, while Limabohnen, unreife Samen, rohöl has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169316. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.