Calories in Succotash, (Mais und Limas), rohöl
Generic food Raw Gemüse
Succotash, (Mais und Limas), rohöl contains 99 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 30 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,19 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 19,6 g | 7 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 5 g | 10 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C ? | 15,1 mg | 17 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,082 mg | 6 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 48 mg | 11 % |
| Phosphor ? | 113 mg | 9 % |
| Kalium ? | 369 mg | 8 % |
| Zink ? | 0,61 mg | 6 % |
| Kupfer ? | 0,19 mg | 21 % |
| Mangan ? | 0,69 mg | 30 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat1 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,19 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,49 g |
Amino acids (18)
| Tryptophan ? | 0,056 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,28 g |
| Leucin ? | 0,44 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,068 g |
| Cystin ? | 0,055 g |
| Phenylalanin ? | 0,24 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,31 g |
| Arginin ? | 0,29 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,49 g |
| Glutaminsäure ? | 0,76 g |
| Glycin ? | 0,2 g |
| Prolin ? | 0,2 g |
| Serin ? | 0,29 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,41 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,17 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,076 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 73,1 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 1,3 g |
| Energie ? | 414 kJ |
| Vitamin A, IE ? | 292 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 40 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Succotash, (Mais und Limas), konserven, mit cremefarbenem Mais Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Succotash, (Mais und Limas), konserven, mit Vollkornmais, feststoffe und Flüssigkeiten Canned | 63 | 2,6 g | 14 g | 0,49 g |
| Succotash, (Mais und Limas), gefroren, nicht zubereitet Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 93 | 4,3 g | 20 g | 0,89 g |
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, mit Salz Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, (Pflanzliche Auster), rohöl Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Limabohnen, unreife Samen, rohöl Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Lotuswurzel, rohöl Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Kartoffel, weiß, fleisch und Haut, rohöl Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Mais, süß, weiß, rohöl Raw | 86 | 3,2 g | 19 g | 1,2 g |
| Cowpeas (Schwarzaugen), unreife Samen, rohöl Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Breitbohnen, unreife Samen, rohöl Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Kartoffeln, fleisch und Haut, rohöl Raw | 77 | 2,1 g | 17,5 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Succotash?
100 g of Raw Succotash has 99 kcal.
How much protein is in Raw Succotash?
Raw Succotash contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Succotash?
Raw Succotash has 19,6 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in Raw Succotash?
Raw Succotash contains 1 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Kupfer (21 % DV), Thiamin (B1) (17 % DV), Vitamin C (17 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Succotash?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Succotash have the same nutrition Raw and Cooked?
No. Per 100 g, Succotash, (Mais und Limas), rohöl has 99 kcal, while Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz has 115 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169300. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.