Calories in Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, ohne Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, ohne Salz contains 126 kcal per 100 g. A typical serving of 1 Tasse (182 g) provides about 229 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 38 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,088 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber ? | 7,7 g | 28 % |
| Total sugars | not reported | |
| Protein ? | 8 g | 16 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,055 mg | 4 % |
| Niacin (B3) ? | 0,66 mg | 4 % |
| Pantothensäure (B5) ? | 0,47 mg | 9 % |
| Vitamin B6 ? | 0,078 mg | 5 % |
| Folat (B9) C | 150 µg | 38 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 53 mg | 13 % |
| Phosphor ? | 127 mg | 10 % |
| Kalium ? | 401 mg | 9 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,22 mg | 24 % |
| Mangan ? | 0,59 mg | 25 % |
| Selen I | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7,7 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat0,38 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,088 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium3 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,034 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,095 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,42 g |
| Leucin ? | 0,69 g |
| Lysin ? | 0,54 g |
| Methionin ? | 0,1 g |
| Cystin ? | 0,089 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,28 g |
| Valin ? | 0,48 g |
| Arginin ? | 0,49 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,41 g |
| Asparaginsäure ? | 1 g |
| Glutaminsäure ? | 1,1 g |
| Glycin ? | 0,34 g |
| Prolin ? | 0,37 g |
| Serin ? | 0,54 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,065 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 ? | 0,052 g |
| MUFA 16:1 ? | 0,002 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 67,2 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 527 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 150 µg |
Other forms of Limabohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidneybohnen, gekocht Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Schwarzbohnen, gekocht Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Bohnen, niere, rot, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Bohnen, adzuki, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 128 | 7,5 g | 24,8 g | 0,1 g |
| Bohnen, adzuki, ausgereifter Samen, gekocht, gekocht, mit Salz Cooked | 128 | 7,5 g | 24,8 g | 0,1 g |
| Bohnen, schwarze Schildkröte, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 130 | 8,2 g | 24,4 g | 0,35 g |
| Bohnen, schwarze Schildkröte, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 130 | 8,2 g | 24,4 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Limabohnen?
100 g of Cooked Limabohnen has 126 kcal. 1 Tasse (182 g): about 229 kcal.
How much protein is in Cooked Limabohnen?
Cooked Limabohnen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,6 g in 1 Tasse (182 g). About 25 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Limabohnen?
Cooked Limabohnen has 23,3 g of total carbohydrates per 100 g, including 7,7 g of fiber.
How much fat is in Cooked Limabohnen?
Cooked Limabohnen contains 0,38 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Limabohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV), Mangan (25 % DV), Kupfer (24 % DV), Thiamin (B1) (13 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Limabohnen?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Limabohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, ohne Salz has 126 kcal, while Limabohnen, unreife Samen, rohöl has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172422. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.