Calories in Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz contains 115 kcal per 100 g. A typical serving of 1 Tasse (188 g) provides about 216 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 26 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 21 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 238 mg | 10 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber ? | 7 g | 25 % |
| Total sugars I | 2,9 g | |
| Protein ? | 7,8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K I | 2 µg | 2 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,055 mg | 4 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensäure (B5) ? | 0,42 mg | 8 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 32,5 mg | 6 % |
| Calcium ? | 17 mg | 1 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 43 mg | 10 % |
| Phosphor ? | 111 mg | 9 % |
| Kalium ? | 508 mg | 11 % |
| Zink ? | 0,95 mg | 9 % |
| Kupfer ? | 0,24 mg | 26 % |
| Mangan ? | 0,52 mg | 22 % |
| Selen M | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars2,9 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,38 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,089 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium238 mgabove the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,034 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,092 g |
|---|---|
| Threonin ? | 0,34 g |
| Isoleucin ? | 0,41 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,52 g |
| Methionin ? | 0,099 g |
| Cystin ? | 0,086 g |
| Phenylalanin ? | 0,45 g |
| Tyrosin ? | 0,28 g |
| Valin ? | 0,47 g |
| Arginin ? | 0,48 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,4 g |
| Asparaginsäure ? | 1 g |
| Glutaminsäure ? | 1,1 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,35 g |
| Serin ? | 0,52 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,065 g |
| SFA 18:0 ? | 0,018 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,052 g |
| MUFA 16:1 ? | 0,002 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,002 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Wasser ? | 69,8 g |
|---|---|
| Asche ? | 1,2 g |
| Energie C | 482 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 83 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Limabohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Rote Kidneybohnen, gekocht Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
| Mungobohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Limabohnen?
100 g of Cooked Limabohnen has 115 kcal. 1 Tasse (188 g): about 216 kcal.
How much protein is in Cooked Limabohnen?
Cooked Limabohnen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,7 g in 1 Tasse (188 g). About 26 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Limabohnen?
Cooked Limabohnen has 20,9 g of total carbohydrates per 100 g, including 7 g of fiber and 2,9 g of sugars.
How much fat is in Cooked Limabohnen?
Cooked Limabohnen contains 0,38 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Limabohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Mangan (22 % DV), Folat (B9) (21 % DV), Thiamin (B1) (13 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Limabohnen?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Limabohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz has 115 kcal, while Limabohnen, unreife Samen, rohöl has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173802. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.