Calories in Fruchtcocktail, konserven, in Sirup

Generic food Canned Früchte

Fruchtcocktail, konserven, in Sirup contains 62 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 155 kcal.

Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

62kcal per 100 g
0,39 gprotein
15,8 gcarbohydrates
0,07 gfat
155kcal in 1 Tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 62 kcal
Total fat C 0,07 g 0,1 %
Saturated fat C 0,006 g 0 %
Cholesterol C 0 mg 0 %
Sodium C 4 mg 0,2 %
Total carbohydrates C 15,8 g 6 %
Dietary fiber C 0,9 g 3 %
Total sugars C 14,9 g
Protein C 0,39 g 0,8 %
Vitamin A C 12 µg1 %
Vitamin C C 1,9 mg2 %
Vitamin D C 0 µg0 %
Vitamin E C 0,37 mg2 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) C 0,015 mg1 %
Riboflavin (B2) C 0,012 mg0,9 %
Niacin (B3) C 0,33 mg2 %
Vitamin B6 C 0,048 mg3 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 C 0 µg0 %
Cholin C 3,4 mg0,6 %
Calcium C 5 mg0,4 %
Eisen C 0,23 mg1 %
Magnesium C 6 mg1 %
Phosphor C 10 mg0,8 %
Kalium C 87 mg2 %
Zink C 0,08 mg0,7 %
Kupfer C 0,066 mg7 %
Selen C 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 97 %Fat: 1 %62kcal / 100 g
  • Protein 2 %
  • Carbohydrates 97 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer7 %Vitamin B63 %Vitamin E2 %Vitamin C2 %Niacin (B3)2 %Vitamin K2 %Kalium2 %Magnesium1 %Vitamin A1 %Eisen1 %

Nutritional insights

  • Protein0,39 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1 g)
  • Fiber0,9 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
  • Sugars14,9 gin the top quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
  • Fat0,07 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
  • Saturated fat0,006 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,052 g)
  • Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
  • Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,008 g
Mehrfach ungesättigtes Fett C0,018 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,016 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,005 g
SFA 18:0 C0,002 g
MUFA 18:1 C0,008 g
PUFA 18:3 C0,002 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C116 µg
Lycopin C0 µg
Lutein + Zeaxanthin C69 µg
Retinol C0 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C44 µg
Other components (8)
Wasser C83,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C3 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fruchtcocktail

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned 70 0,47 g 18,8 g 0,1 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 45 0,4 g 11,6 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned 57 0,4 g 14,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned 73 0,39 g 18,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 32 0,42 g 8,5 g 0,05 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, saftpackung, feststoffe und Flüssigkeiten Canned 46 0,46 g 11,9 g 0,01 g
Fruchtcocktail, konserven, NFS Canned 55 0,41 g 14,1 g 0,08 g
Fruchtcocktail, konserven, saftpackung Canned 48 0,43 g 12,4 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, konserven, in Sirup Canned 62 0,4 g 15,6 g 0,11 g
Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 60 0,42 g 15,7 g 0,08 g
Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 63 0,37 g 16,3 g 0,1 g
Birnennektar, konserven, mit Zusatz von Ascorbinsäure Canned 60 0,11 g 15,8 g 0,01 g
Birnennektar, konserven, ohne Zusatz von Ascorbinsäure Canned 60 0,11 g 15,8 g 0,01 g
Tangerinen, (Mandarinenorangen), konserven, leichtsiruppackung Canned 61 0,45 g 16,2 g 0,1 g
Mango, konserven Canned 65 0,62 g 16,2 g 0,3 g
Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten Canned 58 0,51 g 15,2 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Fruchtcocktail?

100 g of Canned Fruchtcocktail has 62 kcal. 1 Tasse (250 g): about 155 kcal. 1 Beutel (90 g): about 56 kcal. 1 Snack-Größe Container (113 g): about 70 kcal.

How much protein is in Canned Fruchtcocktail?

Canned Fruchtcocktail contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,98 g in 1 Tasse (250 g). About 2 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is in the lowest quarter (median 1 g).

How many carbs are in Canned Fruchtcocktail?

Canned Fruchtcocktail has 15,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14,9 g of sugars.

How much fat is in Canned Fruchtcocktail?

Canned Fruchtcocktail contains 0,07 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).

How much sodium is in Canned Fruchtcocktail?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709290. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.