Calories in Erfrierungen, weiß, flauschig, trockenmischung
Generic food Dried or dry Süßigkeiten und Desserts
Erfrierungen, weiß, flauschig, trockenmischung contains 371 kcal per 100 g. A typical serving of 1 Packung (207 g) provides about 768 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 234 mg | 10 % |
| Total carbohydrates C | 94,9 g | 35 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 2,3 g | 5 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,001 mg | 0,1 % |
| Riboflavin (B2) ? | 0,058 mg | 4 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 0,052 mg | 1 % |
| Vitamin B6 ? | 0,001 mg | 0,1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,01 µg | 0,4 % |
| Calcium ? | 4 mg | 0,3 % |
| Eisen ? | 0,09 mg | 0,5 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 117 mg | 2 % |
| Zink ? | 0,01 mg | 0,1 % |
| Kupfer ? | 0,037 mg | 4 % |
| Mangan ? | 0,007 mg | 0,3 % |
| Selen C | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Sodium234 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,025 g |
|---|---|
| Threonin ? | 0,099 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,18 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,072 g |
| Cystin ? | 0,052 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,08 g |
| Valin ? | 0,14 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,048 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,23 g |
| Glutaminsäure ? | 0,31 g |
| Glycin ? | 0,15 g |
| Prolin ? | 0,13 g |
| Serin ? | 0,15 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Wasser ? | 1,9 g |
|---|---|
| Asche ? | 0,9 g |
| Energie ? | 1.552 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Erfrierungen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, reis, trockenmischung Dried or dry | 376 | 2,7 g | 91,2 g | 0,1 g |
| Puddings, tapioca, trockenmischung, ohne Salzzusatz Dried or dry | 369 | 0,1 g | 94,3 g | 0,1 g |
| Puddings, zitrone, trockenmischung, uhrzeit Dried or dry | 378 | 0 g | 95,4 g | 0,7 g |
| Puddings, vanille, trockenmischung, regelmäßig, mit Zusatz von Öl Dried or dry | 369 | 0,3 g | 92,4 g | 1,1 g |
| Puddings, zitrone, trockenmischung, regelmäßig Dried or dry | 363 | 0,1 g | 91,8 g | 0,5 g |
| Flache, karamellkustern, trockenmischung Dried or dry | 348 | 0 g | 91,6 g | 0 g |
| Desserts, rennin, vanille, trockenmischung Dried or dry | 383 | 0 g | 99 g | 0 g |
| Puddings, zitrone, trockenmischung, regelmäßig, mit Zusatz von Öl, kalium, natrium Dried or dry | 366 | 0,1 g | 90,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Erfrierungen?
100 g of Dried or dry Erfrierungen has 371 kcal. 1 Packung (207 g): about 768 kcal. 0,08 Packung (17 g): about 63 kcal.
How much protein is in Dried or dry Erfrierungen?
Dried or dry Erfrierungen contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in 1 Packung (207 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Dried or dry Erfrierungen?
Dried or dry Erfrierungen has 94,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Dried or dry Erfrierungen?
Dried or dry Erfrierungen contains 0 g of fat per 100 g.
How much sodium is in Dried or dry Erfrierungen?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168803. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.