Calories in Erfrierungen, vanille, cremig, verzehrfertig
Generic food Süßigkeiten und Desserts
Erfrierungen, vanille, cremig, verzehrfertig contains 418 kcal per 100 g. A typical serving of 1 Packung, 16 oz (462 g) provides about 1.931 kcal.
Roughly 65 % of its calories come from carbohydrates, with 35 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 23 % of the Daily Value for Riboflavin (B2), 11 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat M | 16,2 g | 21 % |
| Saturated fat C | 3 g | 15 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 184 mg | 8 % |
| Total carbohydrates C | 67,9 g | 25 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars L | 63,1 g | |
| Protein M | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K M | 13 µg | 11 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 0,22 mg | 1 % |
| Pantothensäure (B5) M | 0,055 mg | 1 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin ? | 2,3 mg | 0,4 % |
| Calcium M | 3 mg | 0,2 % |
| Eisen M | 0,16 mg | 0,9 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 18 mg | 1 % |
| Kalium M | 34 mg | 0,7 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars63,1 gin the top quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat16,2 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat3 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium184 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8 g |
Individual fatty acids (23)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,58 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,9 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Vitamin D3 (Cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 15,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 0,81 g |
| Theobromin C | 0 mg |
| Energie C | 1.748 kJ |
| Vitamin A, IE L | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel M | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erfrierungen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vereisung, weiß | 418 | 0 g | 67,9 g | 16,2 g |
| Süßigkeiten, flößen, schokoladen-Marshmallow, zubereitet aus Rezept | 453 | 2,3 g | 71,3 g | 17,5 g |
| Schokoladenbonbons, nougat gefüllt | 446 | 3,3 g | 74,5 g | 15 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
| Süßigkeiten, MARS SNACKFOOD US, MILKWAY Bar | 456 | 4 g | 71,2 g | 17,2 g |
| Vereisung, schokolade | 397 | 1,1 g | 63,2 g | 17,6 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2,6 g | 75,9 g | 15,2 g |
| Süßigkeiten, flößen, schokolade, mit Muttern, zubereitet aus Rezept | 460 | 4,4 g | 68,2 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erfrierungen?
100 g of Erfrierungen has 418 kcal. 1 Packung, 16 oz (462 g): about 1.931 kcal. 2 EL Creme (33 g): about 138 kcal. 0,08 Packung (38 g): about 159 kcal.
How much protein is in Erfrierungen?
Erfrierungen contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Packung, 16 oz (462 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Erfrierungen?
Erfrierungen has 67,9 g of total carbohydrates per 100 g, including 0 g of fiber and 63,1 g of sugars.
How much fat is in Erfrierungen?
Erfrierungen contains 16,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erfrierungen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Vitamin K (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erfrierungen?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Erfrierungen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Erfrierungen, vanille, cremig, verzehrfertig has 418 kcal, while Erfrierungen, schokolade, cremig, trockenmischung, mit Butter zubereitet has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169620. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.