Calories in Erfrierungen, glasur, zubereitet aus Rezept
Generic food Süßigkeiten und Desserts
Erfrierungen, glasur, zubereitet aus Rezept contains 341 kcal per 100 g. A typical serving of 1 Rezepturertrag (327 g) provides about 1.115 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 0,53 g | 0,7 % |
| Saturated fat C | 0,27 g | 1 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 83,7 g | 30 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 80,4 g | |
| Protein C | 0,44 g | 0,9 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,045 mg | 3 % |
| Niacin (B3) C | 0,039 mg | 0,2 % |
| Pantothensäure (B5) C | 0,051 mg | 1 % |
| Vitamin B6 C | 0,006 mg | 0,4 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,03 mg | 0,2 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 30 mg | 0,6 % |
| Zink C | 0,06 mg | 0,5 % |
| Kupfer C | 0,006 mg | 0,7 % |
| Mangan C | 0,014 mg | 0,6 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars80,4 gin the top quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat0,53 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0,27 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium6 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,14 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,067 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,13 g |
| SFA 18:0 C | 0,051 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (10)
| Wasser C | 15,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,11 g |
| Theobromin C | 0 mg |
| Energie C | 1.427 kJ |
| Vitamin A, IE C | 14 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erfrierungen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig | 304 | 0,3 g | 82,4 g | 0 g |
| Süßigkeiten, göttlichkeit, zubereitet aus Rezept | 364 | 1,3 g | 89,1 g | 0,06 g |
| Süßungsmittel, tischplatte, aspartam, EQUAL, packungen | 365 | 2,2 g | 89,1 g | 0 g |
| Süßungsmittel, tischplatte, sucralose, SPLENDA-Pakete | 336 | 0 g | 91,2 g | 0 g |
| Sirupe, mais, dunkel | 286 | 0 g | 77,6 g | 0 g |
| Süßigkeiten, butterscotch | 391 | 0,03 g | 90,4 g | 3,3 g |
| Cookie, meringen | 350 | 5,7 g | 81,3 g | 0,26 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erfrierungen?
100 g of Erfrierungen has 341 kcal. 1 Rezepturertrag (327 g): about 1.115 kcal.
How much protein is in Erfrierungen?
Erfrierungen contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,4 g in 1 Rezepturertrag (327 g). About 0,5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Erfrierungen?
Erfrierungen has 83,7 g of total carbohydrates per 100 g, including 0 g of fiber and 80,4 g of sugars.
How much fat is in Erfrierungen?
Erfrierungen contains 0,53 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Erfrierungen?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Erfrierungen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Erfrierungen, glasur, zubereitet aus Rezept has 341 kcal, while Erfrierungen, schokolade, cremig, trockenmischung, mit Butter zubereitet has 408 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169668. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.