Calories in Vereisung, schokolade
Generic food Süßigkeiten und Desserts
Vereisung, schokolade contains 397 kcal per 100 g. A typical serving of 1 Esslöffel (18 g) provides about 71 kcal.
Roughly 61 % of its calories come from carbohydrates, with 38 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 22 % of the Daily Value for Kupfer and 10 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 17,6 g | 23 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 183 mg | 8 % |
| Total carbohydrates C | 63,2 g | 23 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 57,7 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,013 mg | 1 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,005 mg | 0,3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,2 mg | 22 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 61 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber0,9 gabove the median for Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars57,7 gin the top quarter of Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat17,6 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat5,5 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium183 mgin the top quarter of Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 17 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Theobromin C | 79 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Vereisung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vereisung, weiß | 418 | 0 g | 67,9 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erfrierungen, schokolade, cremig, verzehrfertig | 397 | 1,1 g | 63,2 g | 17,6 g |
| Süßigkeiten, MARS SNACKFOOD US, MILCHWASSEN-Karamellen, milchschokolade abgedeckt | 463 | 4,3 g | 68,5 g | 19,2 g |
| Süßigkeiten, NEST, RAISINETS Schokolade bedeckte Rosinen | 422 | 4,4 g | 71 g | 17 g |
| Süßigkeiten, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3,2 g | 71,2 g | 17,5 g |
| Süßigkeiten, MARS SNACKFOOD US, MILKWAY Bar | 456 | 4 g | 71,2 g | 17,2 g |
| Erfrierungen, vanille, cremig, verzehrfertig | 418 | 0 g | 67,9 g | 16,2 g |
| Erfrierungen, sahnekäse-Aroma, verzehrfertig | 415 | 0,1 g | 67,3 g | 17,3 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vereisung?
100 g of Vereisung has 397 kcal. 1 Esslöffel (18 g): about 71 kcal. 1 Tasse (290 g): about 1.151 kcal.
How much protein is in Vereisung?
Vereisung contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in 1 Esslöffel (18 g). About 1 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is above the median (median 0,37 g).
How many carbs are in Vereisung?
Vereisung has 63,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 57,7 g of sugars.
How much fat is in Vereisung?
Vereisung contains 17,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Vereisung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vereisung?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710290. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.