Calories in Fast Food, hamburger, einfach, regelmäßiges Patty; schlicht
Generic food Mahlzeiten und Gerichte
Fast Food, hamburger, einfach, regelmäßiges Patty; schlicht contains 297 kcal per 100 g. A typical serving of 1 Sandwich (78 g) provides about 232 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Selen and 35 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 12 g | 15 % |
| Saturated fat C | 4,5 g | 22 % |
| Trans fat C | 0,51 g | |
| Cholesterol M | 33 mg | 11 % |
| Sodium M | 331 mg | 14 % |
| Total carbohydrates C | 31,5 g | 11 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 4,9 g | |
| Protein M | 16,5 g | 33 % |
| Vitamin A ? | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E M | 0,38 mg | 3 % |
| Vitamin K I | 4,9 µg | 4 % |
| Thiamin (B1) M | 0,32 mg | 26 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensäure (B5) M | 0,53 mg | 11 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 M | 0,89 µg | 37 % |
| Cholin ? | 34,4 mg | 6 % |
| Calcium M | 62 mg | 5 % |
| Eisen M | 3,1 mg | 17 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 134 mg | 11 % |
| Kalium M | 197 mg | 4 % |
| Zink M | 2,5 mg | 23 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,36 mg | 16 % |
| Selen M | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of Fast Foods (median 12,1 g)
- Fiber1,7 gabove the median for Fast Foods (median 1,4 g)
- Sugars4,9 gin the top quarter of Fast Foods (median 3,4 g)
- Fat12 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat4,5 gabove the median for Fast Foods (median 4 g)
- Sodium331 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Sugars and starch (7)
| Stärke M | 22,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 2,1 g |
| Fruktose M | 2,3 g |
| Lactose M | 0 g |
| Maltose M | 0,57 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,46 g |
| Isoleucin M | 0,64 g |
| Leucin M | 1,1 g |
| Lysin M | 0,79 g |
| Methionin M | 0,31 g |
| Phenylalanin M | 0,67 g |
| Tyrosin M | 0,37 g |
| Valin M | 0,73 g |
| Arginin M | 0,85 g |
| Histidin M | 0,4 g |
| Alanin M | 0,79 g |
| Asparaginsäure M | 1,1 g |
| Glutaminsäure M | 3,6 g |
| Glycin M | 0,89 g |
| Prolin M | 1,7 g |
| Serin M | 0,63 g |
| Hydroxyprolin M | 0,24 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 1,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,28 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,021 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,08 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,035 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,009 g |
| SFA 15:0 M | 0,048 g |
| SFA 17:0 M | 0,12 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,034 g |
| TFA 18:1 t M | 0,42 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,06 g |
| PUFA 18:2 CLA M | 0,051 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,28 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c,c M | 1,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,077 g |
| PUFA 20:3 ? | 0,01 g |
| Gesamt-trans-Monoensäuren C | 0,45 g |
| Gesamt-trans-Polyensäuren C | 0,061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (14)
| Beta-Carotin M | 15 µg |
|---|---|
| Lycopin M | 5 µg |
| Lutein + Zeaxanthin M | 38 µg |
| Retinol M | 8 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 2 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,08 mg |
| Tocopherol, gamma M | 0,91 mg |
| Tocopherol, Delta M | 0,19 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,61 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 38,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,5 g |
| Theobromin I | 0 mg |
| Energie C | 1.245 kJ |
| Vitamin A, IE ? | 51 IU |
| Folsäure I | 29 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Slider, von Fast Food | 285 | 15,3 g | 29,2 g | 11,4 g |
| Hamburger, von Fast Food, 1 Kleine Patty | 285 | 15,5 g | 28,3 g | 11,7 g |
| PIZZA HUT 12 Käse-Pizza, THIN 'N CRISPY Crust | 303 | 15,3 g | 28,6 g | 14,1 g |
| LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regelmäßige Krusten | 273 | 13,6 g | 31 g | 10,5 g |
| Eiersandwich auf Bagel, mit Speck | 268 | 13,7 g | 29,4 g | 10,5 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| PIZZA HUT 12 Pepperoni Pizza, Handgeworfene Crust | 280 | 12,9 g | 31,6 g | 11,4 g |
| PIZZA HUT 14 Käse-Pizza, THIN 'N CRISPY Crust | 306 | 13,4 g | 34,2 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 297 kcal. 1 Sandwich (78 g): about 232 kcal.
Is Fast Food high in protein?
Fast Food contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 12,9 g in 1 Sandwich (78 g). About 22 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 31,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,9 g of sugars.
How much fat is in Fast Food?
Fast Food contains 12 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Selen (37 % DV), Niacin (B3) (35 % DV), Riboflavin (B2) (28 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170693. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.