Calories in Hamburger, von Fast Food, 1 Kleine Patty
Generic food Mahlzeiten und Gerichte
Hamburger, von Fast Food, 1 Kleine Patty contains 285 kcal per 100 g. A typical serving of 1 Hamburger (90 g) provides about 257 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 396 mg | 17 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,1 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 40,6 mg | 7 % |
| Calcium C | 86 mg | 7 % |
| Eisen C | 3 mg | 17 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 201 mg | 4 % |
| Zink C | 2,5 mg | 23 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the lowest quarter of Burger (median 17,9 g)
- Fiber1 gabove the median for Burger (median 0,9 g)
- Sugars4,1 gin the top quarter of Burger (median 2,9 g)
- Fat11,7 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat4,3 gin the lowest quarter of Burger (median 6,5 g)
- Sodium396 mgbelow the median for Burger (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 42,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 30 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, aus der Schulcafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Hamburger, auf weißem Brötchen, 1 Kleine Patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Hamburger, über Weizenbrötchen, 1 Kleine Patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, von Fast Food, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, von Fast Food, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, auf weißem Brötchen, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, über Weizenbrötchen, 1 mittlerer Patty | 281 | 18,2 g | 18,7 g | 14,4 g |
| Hamburger, auf weißem Brötchen, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, über Weizenbrötchen, 1 großes Patty | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Slider, von Fast Food | 285 | 15,3 g | 29,2 g | 11,4 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Fast Food, hamburger, einfach, regelmäßiges Patty; schlicht | 297 | 16,5 g | 31,5 g | 12 g |
| Eiersandwich auf Bagel, mit Speck | 268 | 13,7 g | 29,4 g | 10,5 g |
| Pizza mit extra Fleisch, mittlere Kruste | 274 | 13,8 g | 26,6 g | 12,4 g |
| LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regelmäßige Krusten | 273 | 13,6 g | 31 g | 10,5 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| Quesadilla, huhn | 287 | 14,4 g | 27,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 285 kcal. 1 Hamburger (90 g): about 257 kcal.
Is Hamburger high in protein?
Hamburger contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 14 g in 1 Hamburger (90 g). About 22 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in Hamburger?
Hamburger has 28,3 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars.
How much fat is in Hamburger?
Hamburger contains 11,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Selen (45 % DV), Niacin (B3) (29 % DV), Thiamin (B1) (27 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706921. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.