Calories in Eiersandwich auf Bagel, mit Speck
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Bagel, mit Speck contains 268 kcal per 100 g. A typical serving of 1 groß (300 g) provides about 804 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 31 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 123 mg | 41 % |
| Sodium C | 536 mg | 23 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4,9 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 81 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,37 mg | 31 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 85,4 mg | 16 % |
| Calcium C | 145 mg | 11 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 147 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars4,9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat10,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,1 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium536 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,056 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,083 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 130 µg |
| Retinol C | 80 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 44 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 45 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Eiersandwich auf Bagel, mit Wurst | 274 | 12,8 g | 26,2 g | 13,1 g |
| Eiersandwich auf Bagel, mit Schinken | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| LITTLE CAESARS 14 Käse-Pizza, Large Deep Dish Crust | 263 | 12,6 g | 30,1 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Fast Food, hamburger, einfach, regelmäßiges Patty; mit Gewürzen | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regelmäßige Krusten | 273 | 13,6 g | 31 g | 10,5 g |
| LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust | 265 | 12,9 g | 29 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Bagel?
100 g of Eiersandwich auf Bagel has 268 kcal. 1 groß (300 g): about 804 kcal. 1 regelmäßig (200 g): about 536 kcal.
Is Eiersandwich auf Bagel high in protein?
Eiersandwich auf Bagel contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 41,1 g in 1 groß (300 g). About 21 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Eiersandwich auf Bagel?
Eiersandwich auf Bagel has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,9 g of sugars.
How much fat is in Eiersandwich auf Bagel?
Eiersandwich auf Bagel contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Thiamin (B1) (31 % DV), Riboflavin (B2) (27 % DV), Folat (B9) (26 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Bagel?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707330. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.