Calories in Aliments rapides, hamburger; célibataire, une patte régulière;

Generic food Repas et plats

Aliments rapides, hamburger; célibataire, une patte régulière; contains 297 kcal per 100 g. A typical serving of 1 sandwich (78 g) provides about 232 kcal.

Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for sélénium and 35 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

297kcal per 100 g
16,5 gprotein
31,5 gcarbohydrates
12 gfat
232kcal in 1 sandwich (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 297 kcal
Total fat M 12 g 15 %
Saturated fat C 4,5 g 22 %
Trans fat C 0,51 g
Cholesterol M 33 mg 11 %
Sodium M 331 mg 14 %
Total carbohydrates C 31,5 g 11 %
Dietary fiber M 1,7 g 6 %
Total sugars M 4,9 g
Protein M 16,5 g 33 %
Vitamine A ? 9 µg1 %
Vitamine C C 0 mg0 %
Vitamine D I 0,1 µg0,5 %
Vitamine E M 0,38 mg3 %
Vitamine K I 4,9 µg4 %
Thiamine (B1) M 0,32 mg26 %
Riboflavine (B2) M 0,36 mg28 %
Niacine (B3) M 5,6 mg35 %
Acide pantothénique (B5) M 0,53 mg11 %
Vitamine B6 M 0,21 mg12 %
Folate (B9) C 100 µg25 %
Vitamine B12 M 0,89 µg37 %
Choline ? 34,4 mg6 %
Calcium M 62 mg5 %
Fer M 3,1 mg17 %
Magnésium M 27 mg6 %
Phosphore M 134 mg11 %
Potassium M 197 mg4 %
Zinc M 2,5 mg23 %
Cuivre M 0,12 mg13 %
Manganèse M 0,36 mg16 %
Sélénium M 20,3 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 42 %Fat: 36 %297kcal / 100 g
  • Protein 22 %
  • Carbohydrates 42 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1237 %Sélénium37 %Niacine (B3)35 %Riboflavine (B2)28 %Thiamine (B1)26 %Folate (B9)25 %Zinc23 %Fer17 %Manganèse16 %Cuivre13 %

Nutritional insights

  • Protein16,5 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1,7 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Sugars4,9 gin the top quarter of produits alimentaires rapides (median 3,4 g)
  • Fat12 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat4,5 gabove the median for produits alimentaires rapides (median 4 g)
  • Sodium331 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,8 g
Graisses polyinsaturées C1,7 g
Sugars and starch (7)
Étoile M22,9 g
Sucre M0 g
Glucose M2,1 g
Fructose M2,3 g
Lactose M0 g
Maltose M0,57 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,14 g
Thréonine M0,46 g
Isoléucine M0,64 g
Leucine M1,1 g
Lysine M0,79 g
Méthionine M0,31 g
Phénylalanine M0,67 g
Tyrosine M0,37 g
Valine M0,73 g
Arginine M0,85 g
Histidine M0,4 g
Alanine M0,79 g
Acide aspartique M1,1 g
Acide glutamique M3,6 g
Glycine M0,89 g
Proline M1,7 g
Sérine M0,63 g
Hydroxyproline M0,24 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,005 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) ?1,5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0,008 g
SFA 12:0 M0,007 g
SFA 14:0 M0,28 g
CFA 16:0 M2,4 g
SFA 18:0 M1,6 g
SFA 20:0 M0,021 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0,13 g
PUFA 20:4 M0,021 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,08 g
MUFA 16:1 ?0,32 g
PUFA 18:4 M0 g
MUFA 20:1 M0,035 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,048 g
SFA 17:0 M0,12 g
SFA 24:0 M0,006 g
TFA 16:1 t M0,034 g
TFA 18:1 t M0,42 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,06 g
PUFA 18:2 CLA M0,051 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,003 g
MUFA 16:1 c M0,28 g
MUFA 18:1 c M3,9 g
PUFA 18:2 n-6 c, c M1,4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,004 g
MUFA 17:1 M0,077 g
PUFA 20:3 ?0,01 g
Acides gras, transmonoenoïque total C0,45 g
Acides gras transpolyénoïques totaux C0,061 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,009 g
PUFA 18:3i M0,001 g
PUFA 22:4 M0,004 g
Carotenoids (14)
Bêta-carotène M15 µg
Lycopène M5 µg
Lutéine + zéaxanthine M38 µg
Rétinol M8 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales I2 IU
Cryptoxanthine, bêta M1 µg
Tocophérol, bêta M0,08 mg
Tocophérol, gamma M0,91 mg
Tocophérol, delta M0,19 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0,61 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (11)
Eau M38,5 g
Alcool I0 g
Caféine I0 mg
Cendres M1,5 g
Théobromine I0 mg
Énergie C1 245 kJ
Vitamine A, UI ?51 IU
Acide folique I29 µg
Folate, nourriture C51 µg
Vitamine E, ajoutée I0 mg
Vitamine B-12, ajoutée I0 µg

Other forms of Aliments rapides

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aliments rapides, nachos, avec fromage 343 4,3 g 34,9 g 21,5 g
Aliments rapides, nachos, avec fromage, haricots, boeuf haché, et tomates 219 6,2 g 21,4 g 12,5 g
Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments 282 16,2 g 18 g 16,2 g
Aliments rapides, cheeseburger; simple, grande galette; plaine 310 17,3 g 24,1 g 16 g
Aliments rapides, sandwich au filet de poulet, clair avec des cornichons 250 16,3 g 20,9 g 11,2 g
Aliments rapides, sandwich au poisson, avec sauce tartare 257 10,3 g 26,7 g 12,5 g
Aliments rapides, sandwich au poisson, avec sauce tartare et fromage 279 11,3 g 26,4 g 14,6 g
Aliments rapides, sandwich sous-marin, rôti de bœuf sur pain blanc avec laitue et tomate 156 12,2 g 20,3 g 2,7 g
Aliments rapides, sandwich sous-marin, thon sur pain blanc avec laitue et tomate 218 12,3 g 16 g 12 g
Aliments rapides, loi sur le colès 153 0,95 g 14,9 g 9,9 g
Aliments rapides, les chiots hush 296 6,2 g 40,2 g 13,3 g
Aliments rapides, sandwich sous-marin, poulet d'oignon doux teriyaki sur pain blanc avec laitue, tomate et sauce à l'oignon sucré 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Slider Hamburger, de fast food 285 15,3 g 29,2 g 11,4 g
Hamburger, de fast food, 1 petite galette 285 15,5 g 28,3 g 11,7 g
PIZZA HUT 12" Pizza au fromage, PENSE À LA CRISPIE CROISSANCE 303 15,3 g 28,6 g 14,1 g
LittLE CAESARS 14" Original rond Pepperoni Pizza, Crèche régulière 273 13,6 g 31 g 10,5 g
Sandwich à l'oeuf sur bagel, avec bacon 268 13,7 g 29,4 g 10,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
PIZZA HUT 12" Pizza Pepperoni, Crust à la main 280 12,9 g 31,6 g 11,4 g
PIZZA HUT Pizza au fromage 14", PENSE À LA CRISPIE CROISSANCE 306 13,4 g 34,2 g 12,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in aliments rapides?

100 g of aliments rapides has 297 kcal. 1 sandwich (78 g): about 232 kcal.

Is aliments rapides high in protein?

Aliments rapides contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 12,9 g in 1 sandwich (78 g). About 22 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in aliments rapides?

Aliments rapides has 31,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,9 g of sugars.

How much fat is in aliments rapides?

Aliments rapides contains 12 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).

What vitamins and minerals does aliments rapides contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), sélénium (37 % DV), Niacine (B3) (35 % DV), Riboflavine (B2) (28 % DV) and Thiamine (B1) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in aliments rapides?

100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170693. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.