Calories in Alimentos rápidos, hamburguesas; solas, patty regular; plain

Generic food Comidas y Platos

Alimentos rápidos, hamburguesas; solas, patty regular; plain contains 297 kcal per 100 g. A typical serving of 1 sandwich (78 g) provides about 232 kcal.

Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37% of the Daily Value for Vitamina B12, 37% of the Daily Value for selenio and 35% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

297kcal per 100 g
16,5 gprotein
31,5 gcarbohydrates
12 gfat
232kcal in 1 sandwich (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 297 kcal
Total fat M 12 g 15%
Saturated fat C 4,5 g 22%
Trans fat C 0,51 g
Cholesterol M 33 mg 11%
Sodium M 331 mg 14%
Total carbohydrates C 31,5 g 11%
Dietary fiber M 1,7 g 6%
Total sugars M 4,9 g
Protein M 16,5 g 33%
Vitamina A ? 9 µg1%
Vitamina C C 0 mg0%
Vitamina D I 0,1 µg0,5%
Vitamina E M 0,38 mg3%
Vitamina K I 4,9 µg4%
Thiamin (B1) M 0,32 mg26%
Riboflavin (B2) M 0,36 mg28%
Niacin (B3) M 5,6 mg35%
Ácido pantoténico (B5) M 0,53 mg11%
Vitamina B6 M 0,21 mg12%
Folate (B9) C 100 µg25%
Vitamina B12 M 0,89 µg37%
Choline ? 34,4 mg6%
Calcio M 62 mg5%
Iron M 3,1 mg17%
Magnesio M 27 mg6%
Fósforo M 134 mg11%
Potasio M 197 mg4%
Zinc M 2,5 mg23%
Copper M 0,12 mg13%
Manganese M 0,36 mg16%
Selenio M 20,3 µg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 42%Fat: 36%297kcal / 100 g
  • Protein 22%
  • Carbohydrates 42%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1237%Selenio37%Niacin (B3)35%Riboflavin (B2)28%Thiamin (B1)26%Folate (B9)25%Zinc23%Iron17%Manganese16%Copper13%

Nutritional insights

  • Protein16,5 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Fiber1,7 gabove the median for alimentos rápidos (median 1,4 g)
  • Sugars4,9 gin the top quarter of alimentos rápidos (median 3,4 g)
  • Fat12 gbelow the median for alimentos rápidos (median 12,1 g)
  • Saturated fat4,5 gabove the median for alimentos rápidos (median 4 g)
  • Sodium331 mgin the lowest quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water38,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,8 g
Grasa poliinsaturada C1,7 g
Sugars and starch (7)
Starch M22,9 g
Sucrose M0 g
Glucose M2,1 g
Fructosa M2,3 g
Lactose M0 g
Maltose M0,57 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,14 g
Threonine M0,46 g
Isoleucine M0,64 g
Leucine M1,1 g
Lysine M0,79 g
Metionina M0,31 g
Phenylalanine M0,67 g
Tyrosine M0,37 g
Valine M0,73 g
Arginine M0,85 g
Histidina M0,4 g
Alanine M0,79 g
Ácido aspartico M1,1 g
Ácido glutamico M3,6 g
Glycine M0,89 g
Proline M1,7 g
Serine M0,63 g
Hidroxiprolina M0,24 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,005 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,12 g
Ácido linoléico (omega-6, 18:2) ?1,5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,008 g
SFA 12:0 M0,007 g
SFA 14:0 M0,28 g
SFA 16:0 M2,4 g
SFA 18:0 M1,6 g
SFA 20:0 M0,021 g
MUFA 18:1 ?4,3 g
PUFA 18:3 ?0,13 g
PUFA 20:4 M0,021 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,08 g
MUFA 16:1 ?0,32 g
PUFA 18:4 M0 g
MUFA 20:1 M0,035 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,048 g
SFA 17:0 M0,12 g
SFA 24:0 M0,006 g
TFA 16:1 t M0,034 g
TFA 18:1 t M0,42 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,06 g
PUFA 18:2 CLA M0,051 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 16:1 c M0,28 g
MUFA 18:1 c M3,9 g
PUFA 18:2 n-6 c,c M1,4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,004 g
MUFA 17:1 M0,077 g
PUFA 20:3 ?0,01 g
Ácidos grasos, trans-monoenoico total C0,45 g
Ácidos grasos, trans-polienoico total C0,061 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,009 g
PUFA 18.3i M0,001 g
PUFA 22:4 M0,004 g
Carotenoids (14)
Betacaroteno M15 µg
Lycopene M5 µg
Lutein + zeaxantina M38 µg
Retinol M8 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales I2 IU
Cryptoxanthin, beta M1 µg
Tocopherol, beta M0,08 mg
Tocopherol, gamma M0,91 mg
Tocopherol, delta M0,19 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0,61 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M38,5 g
Alcohol I0 g
Caffeine I0 mg
Ash M1,5 g
Theobromine I0 mg
Energy C1.245 kJ
Vitamina A, UI ?51 IU
Ácido fólico I29 µg
Folato, comida C51 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hamburger slider, de comida rápida 285 15,3 g 29,2 g 11,4 g
Hamburger, de comida rápida, 1 pequeña patty 285 15,5 g 28,3 g 11,7 g
PIZZA HUT 12" Pizza de queso, N CRISPY Crust 303 15,3 g 28,6 g 14,1 g
Pizzería Pepperoni original de 14", Crust regular 273 13,6 g 31 g 10,5 g
Sándwich de huevo en bagel, con tocino 268 13,7 g 29,4 g 10,5 g
BURGER KING, Hamburger 261 14,9 g 26,8 g 10,6 g
PIZZA HUT 12" Pizza Pepperoni, Cruzada tostada a mano 280 12,9 g 31,6 g 11,4 g
PIZZA HUT 14" Pizza de queso, N CRISPY Crust 306 13,4 g 34,2 g 12,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 297 kcal. 1 sandwich (78 g): about 232 kcal.

Is alimentos rápidos high in protein?

Alimentos rápidos contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 12,9 g in 1 sandwich (78 g). About 22% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 31,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,9 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 12 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), selenio (37% DV), Niacin (B3) (35% DV), Riboflavin (B2) (28% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170693. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.