Calories in Fast Food, croissant, mit Eiern, käse, und Speck
Generic food Mahlzeiten und Gerichte
Fast Food, croissant, mit Eiern, käse, und Speck contains 289 kcal per 100 g. A typical serving of 1 Posten (128 g) provides about 370 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 48 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Cholin.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 170 mg | 57 % |
| Sodium C | 602 mg | 26 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,8 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 176 µg | 20 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,97 mg | 6 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2 mg | 13 % |
| Pantothensäure (B5) C | 1 mg | 20 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,64 µg | 27 % |
| Cholin C | 126 mg | 23 % |
| Calcium C | 146 mg | 11 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 160 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,072 mg | 8 % |
| Mangan C | 0,15 mg | 6 % |
| Selen C | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Fast Foods (median 12,1 g)
- Fiber1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars4,8 gin the top quarter of Fast Foods (median 3,4 g)
- Fat16,4 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat7 gin the top quarter of Fast Foods (median 4 g)
- Sodium602 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (20)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,019 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,23 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,091 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,85 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,076 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
| MUFA 24:1 c C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 35 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 196 µg |
| Retinol C | 173 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 31 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Wasser C | 45,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,4 g |
| Theobromin C | 0 mg |
| Energie C | 1.210 kJ |
| Vitamin A, IE C | 638 IU |
| Folsäure C | 24 µg |
| Folat, Lebensmittel ? | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italienisches Wurstsandwich auf weiß | 300 | 14,4 g | 23,5 g | 16,3 g |
| Bologna Sandwich auf weiß, mit Käse | 287 | 11,5 g | 24,9 g | 15,6 g |
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Eiersandwich auf Croissant, mit Schinken | 284 | 12,3 g | 18,8 g | 17,8 g |
| Hot Dog Sandwich, NFS, auf weißem Brötchen | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hot Dog Sandwich, rindfleisch, auf weißem Brötchen | 296 | 10,8 g | 23,7 g | 17,4 g |
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste | 272 | 12,1 g | 21,1 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 289 kcal. 1 Posten (128 g): about 370 kcal.
Is Fast Food high in protein?
Fast Food contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,5 g in 1 Posten (128 g). About 18 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 22,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4,8 g of sugars.
How much fat is in Fast Food?
Fast Food contains 16,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Vitamin B12 (27 % DV), Cholin (23 % DV), Riboflavin (B2) (23 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173269. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.