Calories in Italienisches Wurstsandwich auf weiß
Generic food Mahlzeiten und Gerichte
Italienisches Wurstsandwich auf weiß contains 300 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (135 g) provides about 405 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frankfurter Sandwiches on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 42 % of the Daily Value for Selen, 35 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 300 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 5,5 g | 27 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 645 mg | 28 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 4,1 g | |
| Protein C | 14,4 g | 29 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,41 mg | 35 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 5 mg | 32 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 45,6 mg | 8 % |
| Calcium C | 71 mg | 5 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 125 mg | 10 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,09 mg | 10 % |
| Selen C | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of Frankfurter Sandwiches (median 11,3 g)
- Fiber0,8 gin the lowest quarter of Frankfurter Sandwiches (median 1,8 g)
- Sugars4,1 gin the top quarter of Frankfurter Sandwiches (median 2,9 g)
- Fat16,3 gabove the median for Frankfurter Sandwiches (median 12,8 g)
- Saturated fat5,5 gabove the median for Frankfurter Sandwiches (median 4,6 g)
- Sodium645 mgbelow the median for Frankfurter Sandwiches (median 668 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 43,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Fast Food, croissant, mit Eiern, käse, und Speck | 289 | 12,9 g | 22,5 g | 16,4 g |
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Fast Food, bagel, mit Eiern, wurstpastete, käse, und Gewürze | 295 | 13 g | 22,6 g | 17 g |
| Salami-Sandwich auf weiß | 321 | 15 g | 25,8 g | 17,1 g |
| Frühstückspizza mit Ei | 292 | 14 g | 25,6 g | 14,5 g |
| Cheeseburger, von Fast Food, 1 Kleine Patty | 299 | 16,4 g | 24 g | 14,8 g |
| Wurst Englisch Muffin Sandwich | 300 | 13,5 g | 22,8 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italienisches Wurstsandwich auf weiß?
100 g of Italienisches Wurstsandwich auf weiß has 300 kcal. 1 Sandwich, jede Größe (135 g): about 405 kcal.
Is Italienisches Wurstsandwich auf weiß high in protein?
Italienisches Wurstsandwich auf weiß contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 19,4 g in 1 Sandwich, jede Größe (135 g). About 19 % of its calories come from protein. Compared with other Frankfurter Sandwiches, that is among the highest quarter (median 11,3 g).
How many carbs are in Italienisches Wurstsandwich auf weiß?
Italienisches Wurstsandwich auf weiß has 23,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,1 g of sugars.
How much fat is in Italienisches Wurstsandwich auf weiß?
Italienisches Wurstsandwich auf weiß contains 16,3 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Italienisches Wurstsandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (32 % DV), Vitamin B12 (28 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italienisches Wurstsandwich auf weiß?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707053. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.