Calories in Eiersandwich auf Croissant, mit Schinken
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Croissant, mit Schinken contains 284 kcal per 100 g. A typical serving of 1 groß (235 g) provides about 667 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 48 % of the Daily Value for Selen, 24 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 284 kcal | |
| Total fat C | 17,8 g | 23 % |
| Saturated fat C | 8,5 g | 42 % |
| Cholesterol C | 181 mg | 60 % |
| Sodium C | 492 mg | 21 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 5 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 185 µg | 21 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 116 mg | 21 % |
| Calcium C | 153 mg | 12 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 214 mg | 17 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars5 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat17,8 gabove the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat8,5 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium492 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,32 g |
| SFA 6:0 C | 0,21 g |
| SFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,28 g |
| SFA 12:0 C | 0,32 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 4,1 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 29 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 196 µg |
| Retinol C | 182 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 48,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 23 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Croissant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Croissant | 309 | 11,4 g | 21,4 g | 19,7 g |
| Eiersandwich auf Croissant, mit Wurst | 325 | 12,7 g | 16,6 g | 23 g |
| Eiersandwich auf Croissant, mit Speck | 326 | 13,8 g | 19,3 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, croissant, mit Eiern, käse, und Speck | 289 | 12,9 g | 22,5 g | 16,4 g |
| Wurstgitter/Pfannkuchen-Sandwich | 278 | 10,5 g | 17 g | 18,7 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
| Fast Food, cheeseburger, einfach, große Patty; mit Gewürzen, gemüse und Mayonnaise | 268 | 13,7 g | 17,7 g | 15,8 g |
| Whopper mit Käse (Burger King) | 268 | 13,7 g | 17,7 g | 15,8 g |
| Eiersandwich auf Weißbrot, mit Fleisch und Käse | 278 | 13,1 g | 17,7 g | 17,2 g |
| Eiersandwich auf Grill/Pfannkuchen, mit Fleisch | 287 | 11,7 g | 15,6 g | 19,8 g |
| AUF DER GRENZE, käse enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Croissant?
100 g of Eiersandwich auf Croissant has 284 kcal. 1 groß (235 g): about 667 kcal. 1 regelmäßig (155 g): about 440 kcal.
Is Eiersandwich auf Croissant high in protein?
Eiersandwich auf Croissant contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 28,9 g in 1 groß (235 g). About 17 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is above the median (median 12 g).
How many carbs are in Eiersandwich auf Croissant?
Eiersandwich auf Croissant has 18,8 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars.
How much fat is in Eiersandwich auf Croissant?
Eiersandwich auf Croissant contains 17,8 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Vitamin B12 (24 % DV), Riboflavin (B2) (23 % DV), Cholin (21 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Croissant?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707322. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.