Calories in Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste
Generic food Mahlzeiten und Gerichte
Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste contains 272 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (85 g) provides about 231 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Pizza on FoodFactly (266 kcal per 100 g).
100 g provides 29 % of the Daily Value for Selen, 21 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 548 mg | 24 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 12,1 g | 24 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 4,4 mg | 5 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 19,7 mg | 4 % |
| Calcium C | 199 mg | 15 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 182 mg | 15 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Pizza (median 11,4 g)
- Fiber1 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars2,8 gin the lowest quarter of Pizza (median 3,4 g)
- Fat15,3 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat5,8 gin the top quarter of Pizza (median 4,4 g)
- Sodium548 mgabove the median for Pizza (median 521 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,085 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 43 µg |
| Retinol C | 54 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 49,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 39 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weiße Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| Weiße Pizza, käse, dicke Kruste | 280 | 11,8 g | 31,8 g | 11,4 g |
| Weiße Pizza, käse, mit Gemüse, dünne Kruste | 241 | 10,1 g | 23,6 g | 11,7 g |
| Weiße Pizza, käse, mit Gemüse, dicke Kruste | 244 | 10 g | 27,8 g | 10,1 g |
| Weiße Pizza, käse, mit Fleisch, dünne Kruste | 304 | 13,6 g | 22,8 g | 17,4 g |
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weißbrot, mit Fleisch | 267 | 12,1 g | 19,4 g | 15,6 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| Fast Food, knuspriges Huhn in Tortilla, mit Salat, käse, und Ranchsauce | 275 | 11,5 g | 23,2 g | 15,1 g |
| Fast Food, frühstücksburrito, mit Eiern, käse, und Wurst | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Wurst Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty; Doppeldeckerbrötchen mit Gewürzen und spezieller Soße | 261 | 11,9 g | 21,5 g | 14,1 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Pizza?
100 g of Weiße Pizza has 272 kcal. 1 Stück, mittlere Pizza (85 g): about 231 kcal. 1 Oberflächenzoll (6,1 g): about 17 kcal. 1 Stück, kleine Pizza (81 g): about 220 kcal.
Is Weiße Pizza high in protein?
Weiße Pizza contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,3 g in 1 Stück, mittlere Pizza (85 g). About 18 % of its calories come from protein. Compared with other Pizza, that is above the median (median 11,4 g).
How many carbs are in Weiße Pizza?
Weiße Pizza has 21,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in Weiße Pizza?
Weiße Pizza contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Weiße Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV), Riboflavin (B2) (21 % DV), Thiamin (B1) (20 % DV), Niacin (B3) (17 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weiße Pizza?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708682. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.