Calories in BURGER KÖNIG, Cheeseburger
Generic food Mahlzeiten und Gerichte
BURGER KÖNIG, Cheeseburger contains 286 kcal per 100 g. A typical serving of 1 Posten (133 g) provides about 380 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 25 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol M | 45 mg | 15 % |
| Sodium M | 602 mg | 26 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars M | 4,5 g | |
| Protein M | 14,6 g | 29 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin E M | 0,1 mg | 0,7 % |
| Vitamin K M | 5,7 µg | 5 % |
| Thiamin (B1) M | 0,3 mg | 25 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 3,4 mg | 21 % |
| Pantothensäure (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Calcium M | 93 mg | 7 % |
| Eisen M | 2,5 mg | 14 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 143 mg | 11 % |
| Kalium M | 178 mg | 4 % |
| Zink M | 2,4 mg | 22 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,29 mg | 13 % |
| Selen M | 24,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Fast Foods (median 12,1 g)
- Fiber1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars4,5 gabove the median for Fast Foods (median 3,4 g)
- Fat14,8 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat6,8 gin the top quarter of Fast Foods (median 4 g)
- Sodium602 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (7)
| Stärke M | 18,6 g |
|---|---|
| Saccharose M | 1,7 g |
| Glucose M | 0 g |
| Fruktose M | 1,9 g |
| Lactose M | 0,07 g |
| Maltose M | 0,73 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophan M | 0,08 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,56 g |
| Leucin M | 1,1 g |
| Lysin M | 0,94 g |
| Methionin M | 0,3 g |
| Cystin M | 0,2 g |
| Phenylalanin M | 0,66 g |
| Tyrosin M | 0,43 g |
| Valin M | 0,65 g |
| Arginin M | 0,77 g |
| Histidin M | 0,37 g |
| Alanin M | 0,62 g |
| Asparaginsäure M | 0,97 g |
| Glutaminsäure M | 3,1 g |
| Glycin M | 0,89 g |
| Prolin M | 1,2 g |
| Serin M | 0,6 g |
| Hydroxyprolin M | 0,16 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 M | 0,079 g |
| SFA 6:0 M | 0,049 g |
| SFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,075 g |
| SFA 12:0 M | 0,11 g |
| SFA 14:0 M | 0,68 g |
| SFA 16:0 M | 3,6 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,028 g |
| MUFA 18:1 ? | 5,1 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,02 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0,088 g |
| MUFA 16:1 ? | 0,46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,024 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,081 g |
| SFA 17:0 M | 0,14 g |
| SFA 24:0 M | 0,01 g |
| PUFA 18:2 i M | 0,1 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 17:1 M | 0,083 g |
| PUFA 20:3 M | 0,011 g |
Carotenoids (6)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0,48 mg |
| Tocopherol, Delta M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 44,6 g |
|---|---|
| Asche M | 2,3 g |
| Energie C | 1.198 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0,7 µg |
Other forms of BURGER KÖNIG
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KÖNIG, pommes frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| BURGER KÖNIG, Premium Fish Sandwich | 260 | 10,3 g | 26,7 g | 12,5 g |
| BURGER KÖNIG, Original Chicken Sandwich | 286 | 12,1 g | 26,2 g | 14,7 g |
| BURGER KÖNIG, Doppel-Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| BURGER KÖNIG, Vanilleschütteln | 168 | 3,2 g | 19 g | 8,7 g |
| BURGER KÖNIG, WELCHER, kein Käse | 233 | 10,7 g | 18,6 g | 12,8 g |
| BURGER KÖNIG, WELCHER, mit Käse | 250 | 11,2 g | 16,7 g | 15,3 g |
| BURGER KÖNIG, ZWEIFELHAUSE, kein Käse | 252 | 13,9 g | 13,7 g | 15,7 g |
| BURGER KÖNIG, ZWEIFELHAUSE, mit Käse | 266 | 14,5 g | 13,5 g | 17,1 g |
| BURGER KÖNIG, Hähnchenstreifen | 292 | 18,2 g | 20,5 g | 15,3 g |
| BURGER KÖNIG, Zwiebelringe | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italienisches Wurstsandwich auf weiß | 300 | 14,4 g | 23,5 g | 16,3 g |
| Cheeseburger Schieber, von Fast Food | 298 | 16,2 g | 25 g | 14,3 g |
| Frühstückspizza mit Ei | 292 | 14 g | 25,6 g | 14,5 g |
| Cheeseburger, von Fast Food, 1 Kleine Patty | 299 | 16,4 g | 24 g | 14,8 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
| Fast Food, croissant, mit Eiern, käse, und Speck | 289 | 12,9 g | 22,5 g | 16,4 g |
| Fast Food, cheeseburger, einfach, große Patty; mit Gewürzen | 269 | 15,2 g | 19,7 g | 14,4 g |
| Quarter Pounder mit Käse (McDonalds) | 269 | 15,2 g | 19,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KÖNIG?
100 g of BURGER KÖNIG has 286 kcal. 1 Posten (133 g): about 380 kcal.
Is BURGER KÖNIG high in protein?
BURGER KÖNIG contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 19,4 g in 1 Posten (133 g). About 20 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in BURGER KÖNIG?
BURGER KÖNIG has 23,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars.
How much fat is in BURGER KÖNIG?
BURGER KÖNIG contains 14,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does BURGER KÖNIG contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Thiamin (B1) (25 % DV), Zink (22 % DV), Niacin (B3) (21 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KÖNIG?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170329. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.