Calories in Aliments rapides, croissant, avec œuf, fromage, et bacon
Generic food Repas et plats
Aliments rapides, croissant, avec œuf, fromage, et bacon contains 289 kcal per 100 g. A typical serving of 1 poste (128 g) provides about 370 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 48 % of the Daily Value for sélénium, 27 % of the Daily Value for Vitamine B12 and 23 % of the Daily Value for choline.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 170 mg | 57 % |
| Sodium C | 602 mg | 26 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 4,8 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 176 µg | 20 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,97 mg | 6 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 2 mg | 13 % |
| Acide pantothénique (B5) C | 1 mg | 20 % |
| Vitamine B6 ? | 0,09 mg | 5 % |
| Folate (B9) C | 67 µg | 17 % |
| Vitamine B12 C | 0,64 µg | 27 % |
| Choline C | 126 mg | 23 % |
| Calcium C | 146 mg | 11 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 217 mg | 17 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,072 mg | 8 % |
| Manganèse C | 0,15 mg | 6 % |
| Sélénium C | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars4,8 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat16,4 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat7 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium602 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,019 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,23 g |
| SFA 6:0 C | 0,15 g |
| CFA 8:0 C | 0,091 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,85 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,076 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
| MUFA 24:1 c C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 35 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 196 µg |
| Rétinol C | 173 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 31 IU |
| Cryptoxanthine, bêta C | 4 µg |
Other components (11)
| Eau C | 45,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 210 kJ |
| Vitamine A, UI C | 638 IU |
| Acide folique C | 24 µg |
| Folate, nourriture ? | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la saucisse italienne sur blanc | 300 | 14,4 g | 23,5 g | 16,3 g |
| Sandwich de Bologne sur blanc, avec fromage | 287 | 11,5 g | 24,9 g | 15,6 g |
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Sandwich à l'oeuf sur croissant, avec jambon | 284 | 12,3 g | 18,8 g | 17,8 g |
| Sandwich pour hot dog, NFS, sur le pain blanc | 296 | 10,8 g | 23,7 g | 17,4 g |
| Sandwich pour hot dog, viande bovine, sur le pain blanc | 296 | 10,8 g | 23,7 g | 17,4 g |
| Pizzeria blanche, fromage, avec viande, croûte mince | 304 | 13,6 g | 22,8 g | 17,4 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 289 kcal. 1 poste (128 g): about 370 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,5 g in 1 poste (128 g). About 18 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 22,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4,8 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 16,4 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Vitamine B12 (27 % DV), choline (23 % DV), Riboflavine (B2) (23 % DV) and Acide pantothénique (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173269. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.