Calories in Weiße Pizza, käse, mit Fleisch, dünne Kruste
Generic food Mahlzeiten und Gerichte
Weiße Pizza, käse, mit Fleisch, dünne Kruste contains 304 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (71 g) provides about 216 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 33 % of the Daily Value for Selen, 23 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat C | 17,4 g | 22 % |
| Saturated fat C | 6,5 g | 33 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 622 mg | 27 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,6 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 21,4 mg | 4 % |
| Calcium C | 224 mg | 17 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 203 mg | 16 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 18,1 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Pizza (median 11,4 g)
- Fiber0,9 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars2,6 gin the lowest quarter of Pizza (median 3,4 g)
- Fat17,4 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat6,5 gin the top quarter of Pizza (median 4,4 g)
- Sodium622 mgin the top quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,66 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,079 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 19 µg |
| Retinol C | 62 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 43,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 28 µg |
| Folat, Lebensmittel C | 42 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weiße Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| Weiße Pizza, käse, dicke Kruste | 280 | 11,8 g | 31,8 g | 11,4 g |
| Weiße Pizza, käse, mit Gemüse, dünne Kruste | 241 | 10,1 g | 23,6 g | 11,7 g |
| Weiße Pizza, käse, mit Gemüse, dicke Kruste | 244 | 10 g | 27,8 g | 10,1 g |
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste | 272 | 12,1 g | 21,1 g | 15,3 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurst Englisch Muffin Sandwich | 300 | 13,5 g | 22,8 g | 17,2 g |
| McDONALD'S, Bacon Egg & Cheese Kekse | 304 | 13,5 g | 22,3 g | 18,8 g |
| Fast Food, bagel, mit Eiern, wurstpastete, käse, und Gewürze | 295 | 13 g | 22,6 g | 17 g |
| Italienisches Wurstsandwich auf weiß | 300 | 14,4 g | 23,5 g | 16,3 g |
| Fast Food, kekse, mit Eiern, käse, und Speck | 301 | 12 g | 24,4 g | 17,5 g |
| Salami-Sandwich auf weiß | 321 | 15 g | 25,8 g | 17,1 g |
| Lachskuchen-Sandwich | 279 | 13,9 g | 19,4 g | 15,9 g |
| ANTRAGSTELLER, mozzarella-Stäbchen | 316 | 14,9 g | 22,9 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Pizza?
100 g of Weiße Pizza has 304 kcal. 1 Stück, mittlere Pizza (71 g): about 216 kcal. 1 Oberflächenzoll (5,1 g): about 16 kcal. 1 Stück, kleine Pizza (68 g): about 207 kcal.
Is Weiße Pizza high in protein?
Weiße Pizza contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 9,7 g in 1 Stück, mittlere Pizza (71 g). About 18 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Weiße Pizza?
Weiße Pizza has 22,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars.
How much fat is in Weiße Pizza?
Weiße Pizza contains 17,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Weiße Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Riboflavin (B2) (23 % DV), Thiamin (B1) (22 % DV), Vitamin B12 (19 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weiße Pizza?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708680. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.